Shake and Bake
VS
Workouts
Friday 2/2/24 @ 11:9 PM
✅
329kj
80rpm
50%
21mph
Monday 2/5/24 @ 2:17 PM
173kj
77rpm
40%
16mph
Wednesday 11/8/23 @ 2:47 AM
✅
242kj
65rpm
50%
18mph
Wednesday 12/6/23 @ 3:23 PM
175kj
79rpm
38%
16mph
Tuesday 11/23/21 @ 11:13 PM
✅
308kj
77rpm
50%
20mph
Monday 11/22/21 @ 6:6 PM
253kj
76rpm
49%
19mph
Monday 8/30/21 @ 10:26 PM
✅
195kj
81rpm
48%
20mph
Saturday 9/4/21 @ 10:0 AM
176kj
84rpm
44%
19mph
Thursday 12/17/20 @ 6:1 PM
370kj
74rpm
46%
18mph
Tuesday 1/12/21 @ 10:55 AM
✅
436kj
79rpm
48%
20mph
Wednesday 12/23/20 @ 8:54 PM
✅
570kj
79rpm
47%
19mph
Monday 12/21/20 @ 10:37 AM
533kj
75rpm
47%
19mph
Friday 11/6/20 @ 9:4 PM
✅
309kj
87rpm
46%
20mph
Thursday 11/12/20 @ 10:52 AM
259kj
81rpm
45%
19mph
Friday 7/17/20 @ 7:39 PM
✅
189kj
82rpm
46%
19mph
Friday 7/10/20 @ 10:24 AM
178kj
83rpm
45%
19mph
Sunday 5/17/20 @ 8:13 PM
✅
319kj
85rpm
47%
20mph
Wednesday 5/20/20 @ 9:34 AM
260kj
84rpm
44%
19mph
Saturday 2/15/20 @ 5:11 PM
✅
496kj
72rpm
53%
20mph
Monday 2/17/20 @ 10:26 AM
380kj
78rpm
46%
19mph
cmitchbos
c-mitch-bos(ton)
116
🔥
VS
1ststatesteph
NewArk, DE
51
Workouts
175
kj
Wednesday 12/6/23
253
kj
Monday 11/22/21
533
kj
Monday 12/21/20
259
kj
Thursday 11/12/20
260
kj
Wednesday 5/20/20
380
kj
Monday 2/17/20