Shake and Bake

Workouts

Thursday 11/18/21 @ 10:9 PM
✅
502kj
73rpm
63%
24mph
30 min Foo Fighters Ride
Emma Lovewell
Wednesday 1/12/22 @ 12:8 PM
280kj
77rpm
48%
19mph
Monday 6/28/21 @ 10:12 PM
✅
167kj
85rpm
48%
21mph
15 min Low Impact Ride
Olivia Amato
Monday 1/3/22 @ 12:32 PM
124kj
86rpm
42%
18mph
Tuesday 3/24/20 @ 9:2 PM
✅
532kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 10:34 PM
397kj
91rpm
41%
19mph
Saturday 3/20/21 @ 11:57 AM
✅
1248kj
77rpm
56%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 9:6 PM
815kj
89rpm
42%
19mph
Wednesday 4/21/21 @ 8:26 PM
✅
1072kj
76rpm
57%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/31/21 @ 5:18 PM
526kj
93rpm
41%
19mph
Monday 9/21/20 @ 8:9 PM
✅
347kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:0 AM
228kj
98rpm
37%
18mph
Saturday 1/18/20 @ 5:55 PM
✅
887kj
79rpm
56%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 7:4 PM
519kj
87rpm
42%
19mph
Thursday 2/6/20 @ 10:12 PM
✅
615kj
75rpm
56%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/15/20 @ 11:59 AM
385kj
84rpm
43%
19mph
Sunday 1/19/20 @ 7:22 PM
✅
559kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 1:56 PM
355kj
88rpm
40%
18mph
Wednesday 12/11/19 @ 10:39 PM
✅
741kj
77rpm
60%
24mph
45 min Climb Ride
Matt Wilpers
Sunday 9/1/19 @ 11:56 AM
364kj
79rpm
45%
18mph

Workouts

30 min Foo Fighters Ride
Emma Lovewell
✅ 502 kj
Thursday 11/18/21
280 kj
Wednesday 1/12/22
15 min Low Impact Ride
Olivia Amato
✅ 167 kj
Monday 6/28/21
124 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 532 kj
Tuesday 3/24/20
397 kj
Saturday 9/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1248 kj
Saturday 3/20/21
815 kj
Saturday 6/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1072 kj
Wednesday 4/21/21
526 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Monday 9/21/20
228 kj
Wednesday 9/16/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 887 kj
Saturday 1/18/20
519 kj
Thursday 7/16/20
45 min Power Zone Ride
Denis Morton
✅ 615 kj
Thursday 2/6/20
385 kj
Wednesday 1/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Sunday 1/19/20
355 kj
Monday 12/2/19
45 min Climb Ride
Matt Wilpers
✅ 741 kj
Wednesday 12/11/19
364 kj
Sunday 9/1/19