Shake and Bake

Workouts

Saturday 11/14/20 @ 8:49 PM
602kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:0 PM
✅
817kj
88rpm
51%
22mph
Saturday 6/13/20 @ 3:53 PM
578kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 1:24 PM
✅
778kj
90rpm
49%
22mph
Wednesday 12/16/20 @ 12:59 AM
418kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 10:32 AM
✅
590kj
88rpm
49%
22mph
Wednesday 11/25/20 @ 12:26 PM
421kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:58 AM
✅
600kj
82rpm
52%
22mph
Saturday 11/14/20 @ 12:44 AM
271kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:31 PM
✅
384kj
86rpm
50%
22mph
Thursday 10/8/20 @ 12:30 AM
590kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:31 AM
✅
795kj
83rpm
51%
22mph
Thursday 5/2/19 @ 10:25 PM
581kj
79rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/27/20 @ 10:2 AM
✅
855kj
83rpm
53%
23mph
Wednesday 6/10/20 @ 12:27 AM
438kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/4/19 @ 10:57 AM
✅
532kj
83rpm
49%
21mph
Wednesday 8/14/19 @ 9:17 PM
401kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 9:39 AM
✅
542kj
85rpm
49%
21mph
Monday 3/25/19 @ 12:15 AM
424kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 12/24/18 @ 11:32 AM
✅
488kj
80rpm
48%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Saturday 11/14/20
✅ 817 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
578 kj
Saturday 6/13/20
✅ 778 kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Denis Morton
418 kj
Wednesday 12/16/20
✅ 590 kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
421 kj
Wednesday 11/25/20
✅ 600 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Saturday 11/14/20
✅ 384 kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
590 kj
Thursday 10/8/20
✅ 795 kj
Wednesday 10/7/20
60 min Power Zone Ride
Matt Wilpers
581 kj
Thursday 5/2/19
✅ 855 kj
Monday 7/27/20
45 min Power Zone Ride
Matt Wilpers
438 kj
Wednesday 6/10/20
✅ 532 kj
Monday 2/4/19
45 min Power Zone Endurance Ride
Denis Morton
401 kj
Wednesday 8/14/19
✅ 542 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
424 kj
Monday 3/25/19
✅ 488 kj
Monday 12/24/18