Shake and Bake

Workouts

Tuesday 6/16/20 @ 12:57 AM
449kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/27/18 @ 1:47 PM
✅
505kj
80rpm
49%
20mph
Sunday 2/2/20 @ 10:18 PM
440kj
86rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 11:39 PM
✅
526kj
74rpm
53%
20mph
Tuesday 9/3/19 @ 11:52 PM
431kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 9:44 PM
✅
612kj
84rpm
52%
22mph
Friday 6/14/19 @ 12:25 AM
✅
379kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/5/18 @ 5:45 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
449 kj
Tuesday 6/16/20
✅ 505 kj
Monday 8/27/18
45 min Power Zone Ride
Matt Wilpers
440 kj
Sunday 2/2/20
✅ 526 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
431 kj
Tuesday 9/3/19
✅ 612 kj
Monday 9/2/19
45 min Power Zone Ride
Denis Morton
✅ 379 kj
Friday 6/14/19
kj
Thursday 7/5/18