Shake and Bake

Workouts

Friday 5/14/21 @ 12:31 AM
531kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 3:46 PM
✅
553kj
85rpm
44%
19mph
Wednesday 1/27/21 @ 1:10 AM
418kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 3:57 PM
✅
438kj
88rpm
44%
19mph
Saturday 11/28/20 @ 11:29 PM
✅
578kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 4:8 PM
517kj
83rpm
42%
18mph
Tuesday 6/30/20 @ 11:35 PM
✅
285kj
80rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 12:12 AM
kj
rpm
%
0mph
Saturday 12/14/19 @ 7:37 PM
✅
592kj
82rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 2:45 PM
505kj
89rpm
36%
17mph
Tuesday 1/21/20 @ 12:48 PM
✅
412kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 4:54 PM
367kj
86rpm
42%
18mph
Friday 12/13/19 @ 12:8 AM
437kj
82rpm
46%
20mph
45 min Climb Ride
Matt Wilpers
Friday 11/29/19 @ 11:21 PM
✅
450kj
85rpm
46%
20mph
Sunday 12/1/19 @ 12:28 AM
✅
440kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/21/19 @ 4:10 AM
439kj
92rpm
42%
19mph
Saturday 6/8/19 @ 11:19 AM
563kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 6:33 PM
✅
567kj
86rpm
44%
19mph
Tuesday 5/7/19 @ 12:19 AM
✅
63kj
70rpm
43%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/8/19 @ 4:19 PM
47kj
79rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Friday 5/14/21
✅ 553 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Wednesday 1/27/21
✅ 438 kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Saturday 11/28/20
517 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Tuesday 6/30/20
kj
Monday 7/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 592 kj
Saturday 12/14/19
505 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Tuesday 1/21/20
367 kj
Tuesday 1/21/20
45 min Climb Ride
Matt Wilpers
437 kj
Friday 12/13/19
✅ 450 kj
Friday 11/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Sunday 12/1/19
439 kj
Thursday 11/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Saturday 6/8/19
✅ 567 kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Tuesday 5/7/19
47 kj
Monday 7/8/19