Shake and Bake

Workouts

Sunday 6/13/21 @ 5:0 PM
192kj
84rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/15/21 @ 2:52 AM
βœ…
340kj
81rpm
49%
21mph
Thursday 1/19/23 @ 9:27 PM
190kj
87rpm
37%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 4:32 AM
βœ…
342kj
84rpm
48%
21mph
Monday 7/26/21 @ 4:2 PM
336kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/27/22 @ 6:51 PM
βœ…
516kj
77rpm
52%
21mph
Friday 3/11/22 @ 7:8 PM
271kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/20/22 @ 7:50 PM
βœ…
482kj
78rpm
49%
20mph
Saturday 11/6/21 @ 6:11 PM
401kj
90rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 7:0 PM
βœ…
552kj
81rpm
43%
18mph
Saturday 10/30/21 @ 4:34 PM
432kj
88rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 8:59 PM
βœ…
634kj
80rpm
48%
20mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
192 kj
Sunday 6/13/21
βœ… 340 kj
Friday 1/15/21
30 min Halloween: Power Zone Ride
Matt Wilpers
190 kj
Thursday 1/19/23
βœ… 342 kj
Monday 11/2/20
45 min Power Zone Endurance Ride
Ben Alldis
336 kj
Monday 7/26/21
βœ… 516 kj
Wednesday 7/27/22
45 min Power Zone Endurance Ride
Olivia Amato
271 kj
Friday 3/11/22
βœ… 482 kj
Sunday 3/20/22
60 min Power Zone Ride
Matt Wilpers
401 kj
Saturday 11/6/21
βœ… 552 kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
432 kj
Saturday 10/30/21
βœ… 634 kj
Sunday 10/31/21