Shake and Bake
Workouts
Friday 9/16/22 @ 2:30 PM
188kj
82rpm
38%
16mph
Thursday 9/15/22 @ 10:47 AM
✅
487kj
86rpm
55%
24mph
Wednesday 11/25/20 @ 12:35 PM
368kj
81rpm
38%
16mph
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
Saturday 12/2/23 @ 3:37 PM
225kj
79rpm
34%
15mph
Thursday 9/28/23 @ 9:59 AM
✅
683kj
85rpm
53%
23mph
Thursday 9/1/22 @ 2:22 PM
248kj
79rpm
37%
15mph
Thursday 8/18/22 @ 10:7 AM
✅
713kj
87rpm
54%
24mph
Tuesday 9/22/20 @ 12:24 PM
272kj
88rpm
36%
16mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Saturday 9/9/23 @ 10:21 PM
349kj
82rpm
37%
16mph
Saturday 6/25/22 @ 10:8 AM
✅
931kj
87rpm
54%
24mph
Sunday 7/16/23 @ 7:11 PM
219kj
71rpm
38%
14mph
Saturday 2/8/20 @ 11:50 AM
✅
750kj
89rpm
54%
24mph
Sunday 1/24/21 @ 7:10 PM
367kj
85rpm
38%
16mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Saturday 10/24/20 @ 9:46 PM
364kj
83rpm
38%
16mph
Thursday 8/11/22 @ 11:0 AM
✅
931kj
83rpm
55%
24mph
Tuesday 7/7/20 @ 12:16 PM
254kj
80rpm
38%
16mph
Monday 2/28/22 @ 12:2 PM
✅
722kj
87rpm
54%
24mph
Workouts
368
kj
Wednesday 11/25/20
225
kj
Saturday 12/2/23
248
kj
Thursday 9/1/22
349
kj
Saturday 9/9/23
367
kj
Sunday 1/24/21
364
kj
Saturday 10/24/20
254
kj
Tuesday 7/7/20