Shake and Bake

Workouts

Friday 5/1/20 @ 10:41 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 8/21/19 @ 9:27 PM
✅
440kj
84rpm
46%
20mph
Tuesday 6/25/19 @ 11:27 PM
214kj
85rpm
30%
14mph
45 min Climb Ride
Christine D'Ercole
Tuesday 6/25/19 @ 11:20 PM
✅
537kj
83rpm
50%
21mph
Saturday 3/19/16 @ 5:54 PM
315kj
71rpm
45%
17mph
45 min Mantra Ride (No Arms)
Christine D'Ercole
Friday 5/18/18 @ 11:29 PM
✅
432kj
78rpm
49%
19mph
Wednesday 2/6/19 @ 12:27 AM
258kj
76rpm
36%
15mph
45 min Classic Rock Ride
Christine D'Ercole
Wednesday 2/6/19 @ 12:23 AM
✅
519kj
81rpm
50%
21mph
Saturday 1/19/19 @ 2:55 PM
68kj
79rpm
13%
8mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 1/19/19 @ 2:54 PM
✅
488kj
89rpm
40%
18mph
Wednesday 12/27/17 @ 5:23 PM
135kj
86rpm
31%
14mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 10/24/18 @ 10:35 AM
✅
249kj
83rpm
43%
18mph
Tuesday 9/11/18 @ 9:25 PM
239kj
75rpm
37%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 9/11/18 @ 9:28 PM
✅
517kj
81rpm
50%
21mph
Wednesday 8/22/18 @ 3:25 PM
115kj
71rpm
25%
11mph
30 min 80s Rock Ride
Christine D'Ercole
Friday 9/7/18 @ 10:14 AM
✅
226kj
79rpm
44%
18mph
Tuesday 3/7/17 @ 10:24 PM
327kj
86rpm
39%
17mph
45 min HRZ Threshold Ride
Christine D'Ercole
Thursday 8/23/18 @ 8:25 PM
✅
506kj
82rpm
49%
21mph
Monday 5/7/18 @ 1:25 PM
105kj
81rpm
21%
10mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 5/8/18 @ 1:4 AM
✅
332kj
88rpm
40%
18mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
kj
Friday 5/1/20
✅ 440 kj
Wednesday 8/21/19
45 min Climb Ride
Christine D'Ercole
214 kj
Tuesday 6/25/19
✅ 537 kj
Tuesday 6/25/19
45 min Mantra Ride (No Arms)
Christine D'Ercole
315 kj
Saturday 3/19/16
✅ 432 kj
Friday 5/18/18
45 min Classic Rock Ride
Christine D'Ercole
258 kj
Wednesday 2/6/19
✅ 519 kj
Wednesday 2/6/19
60 min HRZ Threshold Ride
Christine D'Ercole
68 kj
Saturday 1/19/19
✅ 488 kj
Saturday 1/19/19
30 min Low Impact Ride
Christine D'Ercole
135 kj
Wednesday 12/27/17
✅ 249 kj
Wednesday 10/24/18
45 min HRZ Endurance Ride
Christine D'Ercole
239 kj
Tuesday 9/11/18
✅ 517 kj
Tuesday 9/11/18
30 min 80s Rock Ride
Christine D'Ercole
115 kj
Wednesday 8/22/18
✅ 226 kj
Friday 9/7/18
45 min HRZ Threshold Ride
Christine D'Ercole
327 kj
Tuesday 3/7/17
✅ 506 kj
Thursday 8/23/18
45 min Low Impact Ride
Christine D'Ercole
105 kj
Monday 5/7/18
✅ 332 kj
Tuesday 5/8/18