Shake and Bake

Workouts

Wednesday 11/11/20 @ 5:5 PM
242kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 5:6 PM
✅
374kj
86rpm
42%
18mph
Thursday 11/4/21 @ 4:30 PM
209kj
79rpm
32%
13mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 11/3/21 @ 4:56 PM
✅
346kj
95rpm
34%
17mph
Wednesday 10/20/21 @ 5:10 PM
246kj
77rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 5:34 PM
✅
371kj
94rpm
36%
17mph
Saturday 10/23/21 @ 5:5 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 5:50 PM
✅
450kj
88rpm
40%
18mph
Saturday 10/16/21 @ 4:13 PM
411kj
80rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 5:29 PM
✅
652kj
91rpm
41%
19mph
Wednesday 8/12/20 @ 3:59 PM
144kj
91rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 12:43 PM
✅
217kj
94rpm
37%
17mph
Friday 5/7/21 @ 4:34 PM
245kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 6:48 PM
✅
386kj
83rpm
44%
19mph
Monday 4/5/21 @ 4:53 PM
258kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 4:37 PM
✅
405kj
88rpm
42%
19mph
Saturday 8/1/20 @ 2:1 PM
143kj
75rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/27/20 @ 4:38 PM
✅
249kj
96rpm
46%
22mph
Sunday 7/12/20 @ 3:20 PM
214kj
86rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 4:47 PM
✅
376kj
86rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
242 kj
Wednesday 11/11/20
✅ 374 kj
Wednesday 11/11/20
45 min Power Zone Max Ride
Ben Alldis
209 kj
Thursday 11/4/21
✅ 346 kj
Wednesday 11/3/21
45 min Power Zone Ride
Denis Morton
246 kj
Wednesday 10/20/21
✅ 371 kj
Monday 10/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 10/23/21
✅ 450 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Saturday 10/16/21
✅ 652 kj
Wednesday 10/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Wednesday 8/12/20
✅ 217 kj
Thursday 8/26/21
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Friday 5/7/21
✅ 386 kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
258 kj
Monday 4/5/21
✅ 405 kj
Tuesday 6/9/20
20 min FTP Test Ride
Matt Wilpers
143 kj
Saturday 8/1/20
✅ 249 kj
Tuesday 10/27/20
45 min Power Zone Ride
Denis Morton
214 kj
Sunday 7/12/20
✅ 376 kj
Wednesday 2/5/20