Shake and Bake

Workouts

Sunday 11/20/22 @ 1:58 PM
✅
605kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:16 PM
485kj
70rpm
48%
18mph
Saturday 2/12/22 @ 5:32 PM
✅
319kj
81rpm
57%
24mph
20 min FTP Test Ride
Denis Morton
Friday 3/12/21 @ 6:28 PM
245kj
75rpm
55%
22mph
Thursday 10/14/21 @ 9:59 AM
✅
458kj
81rpm
46%
19mph
45 min Power Zone Ride
Ben Alldis
Monday 10/18/21 @ 1:35 PM
343kj
73rpm
45%
17mph
Thursday 2/18/21 @ 12:2 PM
✅
452kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 6:35 PM
401kj
71rpm
51%
18mph
Sunday 1/31/21 @ 6:4 PM
✅
596kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 4:41 PM
459kj
73rpm
47%
18mph
Monday 10/12/20 @ 10:4 PM
✅
421kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/2/20 @ 3:38 PM
376kj
82rpm
43%
18mph
Saturday 9/12/20 @ 2:4 PM
✅
578kj
85rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 11:6 PM
485kj
73rpm
47%
18mph
Monday 9/7/20 @ 1:31 PM
✅
455kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 10:39 PM
391kj
76rpm
47%
18mph
Tuesday 8/4/20 @ 12:51 PM
✅
369kj
86rpm
50%
21mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Sunday 8/9/20 @ 2:11 PM
239kj
77rpm
45%
18mph
Sunday 4/12/20 @ 2:59 PM
238kj
85rpm
42%
18mph
30 min Bad Bunny Ride
Cody Rigsby
Sunday 4/12/20 @ 11:59 PM
✅
246kj
82rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 605 kj
Sunday 11/20/22
485 kj
Tuesday 9/1/20
20 min FTP Test Ride
Denis Morton
✅ 319 kj
Saturday 2/12/22
245 kj
Friday 3/12/21
45 min Power Zone Ride
Ben Alldis
✅ 458 kj
Thursday 10/14/21
343 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Thursday 2/18/21
401 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 596 kj
Sunday 1/31/21
459 kj
Sunday 1/31/21
45 min Power Zone Ride
Denis Morton
✅ 421 kj
Monday 10/12/20
376 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Saturday 9/12/20
485 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Monday 9/7/20
391 kj
Wednesday 9/2/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 369 kj
Tuesday 8/4/20
239 kj
Sunday 8/9/20
30 min Bad Bunny Ride
Cody Rigsby
238 kj
Sunday 4/12/20
✅ 246 kj
Sunday 4/12/20