Shake and Bake
Workouts
Saturday 12/2/23 @ 2:32 PM
✅
318kj
77rpm
41%
17mph
Sunday 11/26/23 @ 10:32 PM
265kj
68rpm
43%
16mph
Wednesday 9/7/22 @ 12:10 PM
✅
246kj
78rpm
43%
18mph
Monday 5/27/19 @ 4:57 PM
231kj
78rpm
43%
18mph
Saturday 1/18/20 @ 5:54 PM
✅
473kj
75rpm
43%
17mph
Tuesday 7/14/20 @ 4:10 PM
385kj
75rpm
40%
16mph
Saturday 8/7/21 @ 11:33 AM
✅
252kj
81rpm
43%
18mph
Monday 4/5/21 @ 7:59 PM
199kj
76rpm
41%
17mph
Sunday 1/10/21 @ 2:0 PM
✅
200kj
84rpm
38%
17mph
Monday 10/26/20 @ 4:17 PM
181kj
79rpm
39%
16mph
Wednesday 2/5/20 @ 11:51 AM
✅
383kj
77rpm
45%
18mph
Monday 2/3/20 @ 7:49 PM
308kj
78rpm
41%
17mph
Monday 1/20/20 @ 10:52 PM
✅
373kj
77rpm
45%
18mph
Sunday 1/19/20 @ 11:33 PM
294kj
78rpm
41%
17mph
Wednesday 12/18/19 @ 3:50 PM
✅
244kj
79rpm
43%
18mph
Wednesday 12/11/19 @ 4:25 PM
200kj
81rpm
39%
17mph
Tuesday 8/20/19 @ 6:47 PM
✅
493kj
79rpm
44%
18mph
Wednesday 6/12/19 @ 6:41 PM
409kj
79rpm
41%
17mph
Saturday 1/19/19 @ 11:51 AM
kj
rpm
%
0mph
Monday 6/24/19 @ 6:10 PM
✅
280kj
76rpm
40%
16mph
Workouts
385
kj
Tuesday 7/14/20
199
kj
Monday 4/5/21
181
kj
Monday 10/26/20
294
kj
Sunday 1/19/20
200
kj
Wednesday 12/11/19
409
kj
Wednesday 6/12/19