Shake and Bake

Workouts

Wednesday 11/2/22 @ 9:45 AM
139kj
51rpm
47%
14mph
30 min Spotify Door Knockers Ride
Hannah Frankson
Tuesday 12/7/21 @ 1:8 PM
✅
340kj
43rpm
77%
20mph
Monday 8/1/22 @ 12:34 PM
171kj
59rpm
46%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/24/22 @ 10:44 PM
✅
465kj
48rpm
80%
22mph
Thursday 6/2/22 @ 9:45 AM
149kj
54rpm
47%
14mph
30 min Hip Hop Ride
Kendall Toole
Thursday 5/26/22 @ 12:46 PM
✅
394kj
46rpm
78%
21mph
Tuesday 4/12/22 @ 10:30 PM
136kj
67rpm
39%
14mph
30 min Hip Hop Ride
Robin Arzón
Saturday 4/9/22 @ 4:16 PM
✅
410kj
44rpm
82%
21mph
Sunday 5/2/21 @ 7:27 PM
210kj
41rpm
62%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/4/21 @ 8:55 PM
✅
354kj
43rpm
81%
20mph
Thursday 3/25/21 @ 11:29 PM
189kj
49rpm
57%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 4/24/21 @ 12:27 PM
✅
325kj
46rpm
75%
20mph
Monday 12/21/20 @ 5:11 PM
90kj
72rpm
44%
16mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 2:51 PM
✅
145kj
55rpm
64%
19mph
Saturday 7/11/20 @ 9:21 PM
✅
380kj
45rpm
73%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 9:3 PM
0kj
0rpm
44%
0mph
Tuesday 3/31/20 @ 9:41 AM
✅
420kj
51rpm
59%
16mph
45 min Hip Hop Ride
Hannah Frankson
Sunday 5/24/20 @ 9:46 PM
415kj
52rpm
63%
18mph
Tuesday 3/31/20 @ 10:30 AM
✅
321kj
46rpm
69%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/28/20 @ 9:38 PM
215kj
67rpm
48%
17mph

Workouts

30 min Spotify Door Knockers Ride
Hannah Frankson
139 kj
Wednesday 11/2/22
✅ 340 kj
Tuesday 12/7/21
30 min Hip Hop Ride
Alex Toussaint
171 kj
Monday 8/1/22
✅ 465 kj
Sunday 7/24/22
30 min Hip Hop Ride
Kendall Toole
149 kj
Thursday 6/2/22
✅ 394 kj
Thursday 5/26/22
30 min Hip Hop Ride
Robin Arzón
136 kj
Tuesday 4/12/22
✅ 410 kj
Saturday 4/9/22
30 min Club Bangers Ride
Alex Toussaint
210 kj
Sunday 5/2/21
✅ 354 kj
Tuesday 5/4/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
189 kj
Thursday 3/25/21
✅ 325 kj
Saturday 4/24/21
15 min R&B Ride
Tunde Oyeneyin
90 kj
Monday 12/21/20
✅ 145 kj
Sunday 1/10/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 380 kj
Saturday 7/11/20
0 kj
Wednesday 4/1/20
45 min Hip Hop Ride
Hannah Frankson
✅ 420 kj
Tuesday 3/31/20
415 kj
Sunday 5/24/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 321 kj
Tuesday 3/31/20
215 kj
Tuesday 4/28/20