Shake and Bake

Workouts

Thursday 6/1/23 @ 10:22 AM
✅
132kj
51rpm
46%
13mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/13/23 @ 5:58 PM
81kj
29rpm
58%
11mph
Wednesday 5/24/23 @ 9:30 AM
✅
155kj
51rpm
50%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/15/23 @ 11:0 PM
66kj
24rpm
59%
9mph
Wednesday 2/22/23 @ 10:45 AM
✅
129kj
55rpm
43%
13mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/19/22 @ 1:3 PM
71kj
26rpm
59%
11mph
Sunday 11/1/20 @ 5:41 PM
✅
101kj
54rpm
55%
15mph
15 min Soul Ride
Ally Love
Wednesday 10/28/20 @ 1:15 PM
30kj
40rpm
40%
10mph
Tuesday 2/2/21 @ 10:45 AM
✅
270kj
50rpm
54%
14mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 1/19/21 @ 11:12 AM
90kj
35rpm
45%
10mph
Thursday 12/10/20 @ 10:55 AM
✅
164kj
46rpm
54%
13mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 1:8 PM
55kj
32rpm
45%
9mph
Sunday 7/5/20 @ 3:27 PM
✅
541kj
47rpm
70%
18mph
45 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 2/27/20 @ 7:28 PM
109kj
38rpm
45%
11mph
Monday 6/1/20 @ 2:29 PM
✅
228kj
39rpm
75%
17mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 6/2/20 @ 11:12 AM
46kj
41rpm
42%
10mph
Monday 11/4/19 @ 5:26 PM
✅
325kj
57rpm
59%
17mph
30 min HIIT Ride
Alex Toussaint
Monday 11/4/19 @ 5:28 PM
60kj
33rpm
45%
10mph
Sunday 4/8/18 @ 12:24 PM
✅
362kj
69rpm
48%
18mph
45 min 80s Ride
Ally Love
Sunday 4/8/18 @ 12:25 PM
95kj
46rpm
37%
9mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 132 kj
Thursday 6/1/23
81 kj
Saturday 5/13/23
30 min Hip Hop Ride
Alex Toussaint
✅ 155 kj
Wednesday 5/24/23
66 kj
Monday 5/15/23
30 min Club Bangers Ride
Alex Toussaint
✅ 129 kj
Wednesday 2/22/23
71 kj
Saturday 11/19/22
15 min Soul Ride
Ally Love
✅ 101 kj
Sunday 11/1/20
30 kj
Wednesday 10/28/20
45 min HIIT & Hills Ride
Alex Toussaint
✅ 270 kj
Tuesday 2/2/21
90 kj
Tuesday 1/19/21
30 min Pop Holiday Ride
Ally Love
✅ 164 kj
Thursday 12/10/20
55 kj
Thursday 12/10/20
45 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 541 kj
Sunday 7/5/20
109 kj
Thursday 2/27/20
20 min Hip Hop Ride
Kendall Toole
✅ 228 kj
Monday 6/1/20
46 kj
Tuesday 6/2/20
30 min HIIT Ride
Alex Toussaint
✅ 325 kj
Monday 11/4/19
60 kj
Monday 11/4/19
45 min 80s Ride
Ally Love
✅ 362 kj
Sunday 4/8/18
95 kj
Sunday 4/8/18