Shake and Bake
Workouts
Thursday 5/6/21 @ 1:43 PM
410kj
86rpm
44%
19mph
Wednesday 11/10/21 @ 11:4 PM
✅
647kj
83rpm
53%
23mph
Thursday 7/2/20 @ 11:51 PM
318kj
90rpm
45%
20mph
Thursday 1/21/21 @ 9:38 PM
✅
356kj
92rpm
46%
21mph
Monday 2/15/21 @ 6:42 PM
422kj
94rpm
40%
19mph
Wednesday 11/23/22 @ 1:13 AM
✅
602kj
87rpm
48%
21mph
Wednesday 3/3/21 @ 8:31 PM
390kj
85rpm
45%
18mph
Wednesday 9/28/22 @ 9:16 PM
✅
617kj
87rpm
50%
22mph
Sunday 1/30/22 @ 4:53 PM
276kj
86rpm
44%
19mph
Sunday 4/3/22 @ 8:52 PM
✅
379kj
80rpm
53%
22mph
Thursday 11/25/21 @ 3:57 PM
394kj
83rpm
44%
19mph
Thursday 11/25/21 @ 3:55 PM
✅
603kj
84rpm
52%
22mph
Monday 7/26/21 @ 1:38 PM
255kj
88rpm
43%
19mph
Tuesday 9/28/21 @ 6:32 PM
✅
359kj
88rpm
47%
21mph
Sunday 5/2/21 @ 7:0 PM
547kj
90rpm
42%
19mph
Saturday 5/1/21 @ 9:59 PM
✅
788kj
87rpm
50%
22mph
Saturday 11/23/19 @ 5:41 PM
595kj
86rpm
45%
20mph
Thursday 12/31/20 @ 7:58 PM
✅
774kj
86rpm
50%
22mph
Monday 8/17/20 @ 9:59 PM
318kj
83rpm
48%
20mph
Sunday 9/6/20 @ 9:29 PM
✅
372kj
84rpm
50%
21mph
Workouts
318
kj
Thursday 7/2/20
255
kj
Monday 7/26/21
547
kj
Sunday 5/2/21
595
kj
Saturday 11/23/19