Shake and Bake

Workouts

Saturday 3/13/21 @ 4:0 PM
313kj
79rpm
58%
24mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 11/4/20 @ 8:14 PM
234kj
71rpm
56%
21mph
Saturday 4/17/21 @ 11:31 AM
922kj
81rpm
52%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/9/22 @ 8:20 AM
595kj
81rpm
43%
18mph
Wednesday 2/5/20 @ 11:52 PM
445kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/22/21 @ 10:43 AM
363kj
80rpm
43%
18mph
Saturday 5/15/21 @ 11:22 AM
507kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/10/21 @ 11:49 PM
352kj
83rpm
41%
18mph
Monday 1/4/21 @ 1:35 PM
255kj
75rpm
55%
22mph
20 min 90s Dance Ride
Emma Lovewell
Saturday 1/30/21 @ 10:18 PM
170kj
74rpm
47%
18mph
Saturday 9/5/20 @ 12:0 PM
730kj
87rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/7/20 @ 9:14 PM
518kj
84rpm
43%
18mph
Monday 11/4/19 @ 12:35 AM
373kj
78rpm
53%
22mph
30 min Tabata Ride
Matt Wilpers
Monday 10/26/20 @ 11:51 PM
267kj
80rpm
41%
17mph
Monday 6/8/20 @ 9:35 PM
510kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/18/20 @ 11:41 PM
398kj
83rpm
44%
19mph
Saturday 1/18/20 @ 5:54 PM
635kj
82rpm
48%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 7/14/20 @ 9:15 AM
448kj
86rpm
39%
17mph
Sunday 2/2/20 @ 4:42 PM
359kj
81rpm
51%
21mph
30 min Sundays with Love
Ally Love
Monday 2/3/20 @ 10:24 AM
237kj
72rpm
47%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
313 kj
Saturday 3/13/21
234 kj
Wednesday 11/4/20
75 min Power Zone Endurance Ride
Matt Wilpers
922 kj
Saturday 4/17/21
595 kj
Monday 5/9/22
45 min Power Zone Ride
Denis Morton
445 kj
Wednesday 2/5/20
363 kj
Wednesday 12/22/21
45 min Power Zone Endurance Ride
Denis Morton
507 kj
Saturday 5/15/21
352 kj
Monday 5/10/21
20 min 90s Dance Ride
Emma Lovewell
255 kj
Monday 1/4/21
170 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
730 kj
Saturday 9/5/20
518 kj
Saturday 11/7/20
30 min Tabata Ride
Matt Wilpers
373 kj
Monday 11/4/19
267 kj
Monday 10/26/20
45 min Power Zone Ride
Matt Wilpers
510 kj
Monday 6/8/20
398 kj
Tuesday 8/18/20
60 min Two for One: Power Zone Ride
Denis & Matt
635 kj
Saturday 1/18/20
448 kj
Tuesday 7/14/20
30 min Sundays with Love
Ally Love
359 kj
Sunday 2/2/20
237 kj
Monday 2/3/20