Shake and Bake

Workouts

Saturday 7/15/23 @ 9:46 PM
βœ…
119kj
80rpm
42%
18mph
15 min 80s Rock Ride
Bradley Rose
Saturday 10/7/23 @ 6:27 PM
98kj
82rpm
40%
17mph
Thursday 1/21/21 @ 11:50 PM
229kj
84rpm
49%
21mph
20 min 80s Ride
Jenn Sherman
Sunday 1/24/21 @ 1:15 AM
βœ…
265kj
82rpm
53%
22mph
Thursday 8/8/19 @ 10:30 PM
βœ…
241kj
90rpm
47%
21mph
20 min 90s Rock Ride
Alex Toussaint
Wednesday 8/12/20 @ 2:7 AM
201kj
88rpm
45%
20mph
Monday 8/10/20 @ 10:8 PM
βœ…
347kj
83rpm
50%
21mph
30 min 70s Rock Ride
Jenn Sherman
Tuesday 8/11/20 @ 2:3 AM
332kj
86rpm
47%
21mph
Wednesday 5/27/20 @ 10:55 PM
220kj
88rpm
46%
21mph
20 min 2000s Ride
Kendall Toole
Sunday 4/26/20 @ 1:6 AM
βœ…
262kj
84rpm
52%
22mph
Wednesday 5/27/20 @ 10:23 PM
βœ…
346kj
79rpm
52%
21mph
30 min AHM Celebration Ride
Kendall Toole
Tuesday 5/26/20 @ 11:57 PM
320kj
79rpm
49%
20mph
Monday 3/23/20 @ 10:18 PM
βœ…
484kj
80rpm
49%
20mph
45 min Low Impact Ride
Hannah Corbin
Thursday 5/21/20 @ 12:51 AM
440kj
79rpm
48%
20mph
Wednesday 2/12/20 @ 11:4 PM
βœ…
116kj
87rpm
48%
21mph
10 min Low Impact Ride
Ally Love
Thursday 2/13/20 @ 5:4 PM
108kj
88rpm
46%
21mph
Tuesday 10/15/19 @ 9:59 PM
βœ…
375kj
85rpm
51%
22mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 6:33 PM
326kj
92rpm
45%
20mph
Thursday 8/8/19 @ 10:6 PM
238kj
82rpm
51%
21mph
20 min 80s Ride
Robin ArzΓ³n
Wednesday 8/7/19 @ 8:30 PM
βœ…
245kj
79rpm
51%
21mph

Workouts

15 min 80s Rock Ride
Bradley Rose
βœ… 119 kj
Saturday 7/15/23
98 kj
Saturday 10/7/23
20 min 80s Ride
Jenn Sherman
229 kj
Thursday 1/21/21
βœ… 265 kj
Sunday 1/24/21
20 min 90s Rock Ride
Alex Toussaint
βœ… 241 kj
Thursday 8/8/19
201 kj
Wednesday 8/12/20
30 min 70s Rock Ride
Jenn Sherman
βœ… 347 kj
Monday 8/10/20
332 kj
Tuesday 8/11/20
20 min 2000s Ride
Kendall Toole
220 kj
Wednesday 5/27/20
βœ… 262 kj
Sunday 4/26/20
30 min AHM Celebration Ride
Kendall Toole
βœ… 346 kj
Wednesday 5/27/20
320 kj
Tuesday 5/26/20
45 min Low Impact Ride
Hannah Corbin
βœ… 484 kj
Monday 3/23/20
440 kj
Thursday 5/21/20
10 min Low Impact Ride
Ally Love
βœ… 116 kj
Wednesday 2/12/20
108 kj
Thursday 2/13/20
30 min JLO Ride
Jess & Robin
βœ… 375 kj
Tuesday 10/15/19
326 kj
Saturday 10/19/19
20 min 80s Ride
Robin ArzΓ³n
238 kj
Thursday 8/8/19
βœ… 245 kj
Wednesday 8/7/19