Shake and Bake
Workouts
Friday 11/18/22 @ 12:15 PM
✅
313kj
59rpm
60%
20mph
Sunday 11/13/22 @ 10:16 AM
147kj
70rpm
52%
20mph
Tuesday 7/5/22 @ 10:49 AM
259kj
37rpm
99%
22mph
Friday 4/1/22 @ 10:5 AM
✅
330kj
71rpm
63%
24mph
Friday 7/1/22 @ 9:13 AM
408kj
42rpm
89%
22mph
Thursday 6/30/22 @ 9:57 AM
✅
532kj
68rpm
68%
25mph
Tuesday 5/31/22 @ 10:24 AM
419kj
40rpm
96%
23mph
Monday 5/23/22 @ 9:37 AM
✅
444kj
73rpm
59%
23mph
Thursday 4/21/22 @ 10:26 AM
400kj
38rpm
98%
22mph
Monday 4/25/22 @ 9:25 AM
✅
492kj
73rpm
62%
24mph
Monday 2/21/22 @ 3:9 PM
286kj
38rpm
100%
23mph
Monday 2/21/22 @ 10:35 AM
✅
326kj
79rpm
59%
24mph
Wednesday 1/26/22 @ 11:59 AM
✅
144kj
39rpm
99%
23mph
Wednesday 2/2/22 @ 11:2 AM
127kj
74rpm
55%
22mph
Sunday 9/5/21 @ 2:5 PM
448kj
39rpm
100%
23mph
Tuesday 9/7/21 @ 9:16 AM
✅
503kj
79rpm
59%
24mph
Sunday 10/11/20 @ 2:59 PM
662kj
45rpm
88%
23mph
Friday 1/31/20 @ 10:53 AM
✅
805kj
74rpm
64%
25mph
Sunday 8/23/20 @ 1:12 PM
607kj
53rpm
74%
22mph
Tuesday 8/11/20 @ 9:41 AM
✅
661kj
74rpm
59%
23mph
Workouts
127
kj
Wednesday 2/2/22