Shake and Bake

Workouts

Tuesday 5/24/22 @ 11:14 AM
✅
135kj
39rpm
96%
22mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 5/31/22 @ 12:0 PM
38kj
92rpm
28%
13mph
Sunday 9/5/21 @ 12:11 PM
✅
872kj
42rpm
92%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/18/21 @ 2:27 PM
404kj
89rpm
42%
17mph
Thursday 2/24/22 @ 10:24 AM
✅
872kj
39rpm
100%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 3:44 PM
482kj
91rpm
40%
18mph
Sunday 9/19/21 @ 11:37 AM
✅
884kj
42rpm
94%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 12:33 PM
428kj
91rpm
37%
17mph
Monday 9/27/21 @ 9:46 AM
✅
863kj
38rpm
100%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/5/21 @ 12:24 PM
406kj
82rpm
39%
17mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 135 kj
Tuesday 5/24/22
38 kj
Tuesday 5/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 872 kj
Sunday 9/5/21
404 kj
Saturday 9/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 872 kj
Thursday 2/24/22
482 kj
Sunday 6/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 884 kj
Sunday 9/19/21
428 kj
Friday 10/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 863 kj
Monday 9/27/21
406 kj
Tuesday 10/5/21