Shake and Bake

Workouts

Friday 7/15/22 @ 3:56 PM
119kj
0rpm
0%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:55 PM
✅
264kj
78rpm
46%
19mph
Wednesday 4/27/22 @ 4:22 PM
213kj
83rpm
40%
17mph
30 min Def Leppard Ride
Sam Yo
Saturday 4/23/22 @ 11:50 AM
✅
250kj
78rpm
45%
18mph
Monday 1/31/22 @ 9:54 PM
✅
243kj
79rpm
56%
21mph
20 min Pop Ride
Cody Rigsby
Monday 1/31/22 @ 9:54 PM
185kj
83rpm
46%
19mph
Saturday 1/15/22 @ 12:24 AM
✅
378kj
50rpm
78%
22mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/17/22 @ 11:31 AM
268kj
70rpm
50%
19mph
Tuesday 7/20/21 @ 8:40 PM
✅
318kj
76rpm
53%
20mph
30 min Classic Rock Ride
Denis Morton
Monday 5/24/21 @ 10:27 AM
249kj
79rpm
45%
18mph
Wednesday 3/3/21 @ 12:21 AM
✅
364kj
62rpm
66%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 1:30 PM
286kj
77rpm
48%
19mph
Sunday 2/21/21 @ 3:2 AM
✅
325kj
87rpm
48%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/23/21 @ 11:30 AM
227kj
78rpm
42%
18mph
Friday 9/4/20 @ 7:36 PM
✅
198kj
86rpm
46%
20mph
20 min 90s Ride
Cody Rigsby
Saturday 12/5/20 @ 12:33 PM
174kj
82rpm
44%
19mph
Friday 10/11/19 @ 8:52 PM
✅
278kj
79rpm
47%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/14/19 @ 10:32 AM
271kj
65rpm
52%
19mph
Tuesday 9/17/19 @ 12:5 AM
246kj
81rpm
44%
18mph
30 min 80s Ride
Cody Rigsby
Sunday 9/15/19 @ 1:13 PM
✅
286kj
75rpm
49%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
119 kj
Friday 7/15/22
✅ 264 kj
Friday 7/15/22
30 min Def Leppard Ride
Sam Yo
213 kj
Wednesday 4/27/22
✅ 250 kj
Saturday 4/23/22
20 min Pop Ride
Cody Rigsby
✅ 243 kj
Monday 1/31/22
185 kj
Monday 1/31/22
30 min Live DJ Ride
Cody Rigsby
✅ 378 kj
Saturday 1/15/22
268 kj
Monday 1/17/22
30 min Classic Rock Ride
Denis Morton
✅ 318 kj
Tuesday 7/20/21
249 kj
Monday 5/24/21
30 min Pop Ride
Cody Rigsby
✅ 364 kj
Wednesday 3/3/21
286 kj
Wednesday 3/3/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 325 kj
Sunday 2/21/21
227 kj
Tuesday 2/23/21
20 min 90s Ride
Cody Rigsby
✅ 198 kj
Friday 9/4/20
174 kj
Saturday 12/5/20
30 min Live DJ Ride
Cody Rigsby
✅ 278 kj
Friday 10/11/19
271 kj
Monday 10/14/19
30 min 80s Ride
Cody Rigsby
246 kj
Tuesday 9/17/19
✅ 286 kj
Sunday 9/15/19