Shake and Bake

Workouts

Saturday 5/14/22 @ 7:0 PM
68kj
26rpm
42%
7mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/11/22 @ 10:23 PM
131kj
65rpm
39%
14mph
Monday 9/21/20 @ 8:47 PM
105kj
38rpm
48%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/21/20 @ 12:39 PM
159kj
71rpm
40%
15mph
Saturday 5/4/19 @ 11:32 PM
215kj
52rpm
48%
14mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/12/20 @ 2:1 PM
271kj
77rpm
40%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
68 kj
Saturday 5/14/22
131 kj
Wednesday 5/11/22
30 min Intervals & Arms Ride
Cody Rigsby
105 kj
Monday 9/21/20
159 kj
Monday 9/21/20
45 min Epic Sing Along Ride
Jenn Sherman
215 kj
Saturday 5/4/19
271 kj
Sunday 4/12/20