Shake and Bake
Workouts
Wednesday 6/24/20 @ 8:29 PM
✅
225kj
85rpm
40%
18mph
Sunday 1/14/24 @ 8:54 PM
126kj
84rpm
31%
14mph
Wednesday 3/16/22 @ 1:34 PM
✅
320kj
86rpm
37%
17mph
Monday 7/18/22 @ 12:48 PM
184kj
84rpm
31%
14mph
Thursday 9/9/21 @ 6:33 PM
✅
249kj
87rpm
41%
18mph
Monday 11/15/21 @ 6:4 PM
126kj
86rpm
31%
14mph
Sunday 7/26/20 @ 3:40 PM
✅
470kj
89rpm
40%
18mph
Monday 9/7/20 @ 12:46 PM
271kj
87rpm
32%
14mph
Friday 7/3/20 @ 7:19 PM
✅
368kj
87rpm
39%
18mph
Monday 6/29/20 @ 11:39 AM
217kj
87rpm
32%
14mph
Sunday 6/28/20 @ 4:27 PM
✅
473kj
87rpm
40%
18mph
Monday 11/25/19 @ 1:3 PM
283kj
83rpm
34%
15mph
Sunday 4/26/20 @ 7:21 PM
✅
432kj
80rpm
40%
17mph
Thursday 4/23/20 @ 1:28 PM
261kj
82rpm
32%
14mph
Friday 12/20/19 @ 2:16 PM
✅
91kj
79rpm
39%
16mph
Sunday 12/22/19 @ 2:19 PM
47kj
81rpm
29%
12mph
Friday 7/5/19 @ 12:30 PM
✅
345kj
84rpm
40%
17mph
Monday 7/8/19 @ 8:25 PM
175kj
83rpm
31%
13mph
Wednesday 6/19/19 @ 12:2 PM
✅
50kj
82rpm
36%
15mph
Saturday 6/22/19 @ 8:43 PM
32kj
82rpm
29%
12mph
Workouts
126
kj
Sunday 1/14/24
184
kj
Monday 7/18/22
126
kj
Monday 11/15/21
271
kj
Monday 9/7/20
283
kj
Monday 11/25/19