Shake and Bake

Workouts

Tuesday 11/1/22 @ 5:53 PM
✅
201kj
81rpm
49%
16mph
30 min Country Ride
Denis Morton
Monday 11/7/22 @ 2:18 PM
141kj
71rpm
37%
14mph
Thursday 10/20/22 @ 1:15 PM
✅
201kj
83rpm
44%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/30/22 @ 2:0 PM
136kj
75rpm
35%
14mph
Monday 6/27/22 @ 2:44 PM
✅
326kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/20/19 @ 11:51 AM
239kj
71rpm
40%
15mph
Friday 4/22/22 @ 2:5 PM
✅
314kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/20/22 @ 2:2 PM
213kj
82rpm
38%
16mph
Saturday 6/27/20 @ 3:33 PM
✅
345kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/12/20 @ 11:50 AM
234kj
72rpm
39%
15mph
Friday 5/8/20 @ 4:15 PM
✅
362kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/21/19 @ 12:56 PM
136kj
64rpm
34%
12mph
Friday 10/18/19 @ 11:59 AM
✅
356kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/17/19 @ 11:57 AM
197kj
69rpm
38%
14mph
Tuesday 10/9/18 @ 12:43 PM
186kj
76rpm
38%
15mph
30 min Intervals & Arms Ride
Jennifer Jacobs
Friday 8/24/18 @ 3:24 PM
✅
204kj
62rpm
45%
15mph
Sunday 1/21/18 @ 9:44 PM
128kj
83rpm
39%
17mph
20 min Country Ride
Hannah Corbin
Monday 11/27/17 @ 9:35 PM
✅
134kj
81rpm
40%
17mph
Wednesday 1/4/17 @ 1:35 PM
199kj
75rpm
36%
14mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 12/20/16 @ 2:28 PM
✅
699kj
84rpm
55%
24mph

Workouts

30 min Country Ride
Denis Morton
✅ 201 kj
Tuesday 11/1/22
141 kj
Monday 11/7/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 201 kj
Thursday 10/20/22
136 kj
Wednesday 3/30/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Monday 6/27/22
239 kj
Thursday 6/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 314 kj
Friday 4/22/22
213 kj
Wednesday 4/20/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Saturday 6/27/20
234 kj
Thursday 3/12/20
45 min Power Zone Ride
Denis Morton
✅ 362 kj
Friday 5/8/20
136 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Friday 10/18/19
197 kj
Thursday 10/17/19
30 min Intervals & Arms Ride
Jennifer Jacobs
186 kj
Tuesday 10/9/18
✅ 204 kj
Friday 8/24/18
20 min Country Ride
Hannah Corbin
128 kj
Sunday 1/21/18
✅ 134 kj
Monday 11/27/17
45 min Rock 'n' Roll Ride
Jenn Sherman
199 kj
Wednesday 1/4/17
✅ 699 kj
Tuesday 12/20/16