Shake and Bake

Workouts

Monday 6/27/22 @ 2:44 PM
✅
326kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/20/19 @ 11:59 AM
229kj
86rpm
34%
15mph
Saturday 6/18/22 @ 1:54 PM
✅
318kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 1:0 PM
283kj
79rpm
40%
16mph
Tuesday 12/8/20 @ 1:49 PM
✅
241kj
78rpm
44%
18mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/20/20 @ 4:14 PM
198kj
80rpm
40%
17mph
Sunday 11/1/20 @ 4:47 PM
✅
254kj
89rpm
41%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 1:2 PM
196kj
90rpm
36%
17mph
Monday 4/1/19 @ 11:59 AM
✅
370kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 3:4 PM
296kj
82rpm
39%
16mph
Thursday 3/28/19 @ 12:27 PM
✅
384kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 3:24 PM
282kj
81rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Monday 6/27/22
229 kj
Thursday 6/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 318 kj
Saturday 6/18/22
283 kj
Thursday 11/19/20
30 min Holiday Ride
Emma Lovewell
✅ 241 kj
Tuesday 12/8/20
198 kj
Sunday 12/20/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 254 kj
Sunday 11/1/20
196 kj
Tuesday 11/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Monday 4/1/19
296 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Thursday 3/28/19
282 kj
Monday 9/2/19