Shake and Bake
Workouts
Thursday 8/11/22 @ 9:38 PM
212kj
73rpm
43%
17mph
Friday 12/2/22 @ 9:14 PM
✅
290kj
81rpm
46%
20mph
Friday 9/17/21 @ 11:5 AM
148kj
76rpm
41%
16mph
Tuesday 9/21/21 @ 9:15 AM
✅
203kj
77rpm
50%
20mph
Monday 11/9/20 @ 10:53 AM
358kj
80rpm
43%
18mph
Monday 11/9/20 @ 10:22 PM
✅
433kj
75rpm
49%
20mph
Wednesday 7/28/21 @ 9:48 AM
350kj
75rpm
44%
18mph
Thursday 7/29/21 @ 10:20 PM
✅
451kj
78rpm
48%
20mph
Friday 11/20/20 @ 12:20 PM
350kj
75rpm
44%
18mph
Monday 6/14/21 @ 7:13 PM
✅
440kj
81rpm
47%
20mph
Sunday 5/23/21 @ 5:9 PM
326kj
84rpm
35%
15mph
Monday 5/31/21 @ 9:42 PM
✅
467kj
77rpm
49%
20mph
Wednesday 5/19/21 @ 9:43 AM
487kj
78rpm
43%
18mph
Wednesday 5/19/21 @ 9:2 AM
✅
626kj
82rpm
47%
20mph
Monday 7/6/20 @ 9:40 AM
508kj
85rpm
41%
18mph
Wednesday 6/19/19 @ 9:2 AM
✅
602kj
83rpm
46%
20mph
Saturday 5/30/20 @ 6:30 PM
142kj
81rpm
39%
16mph
Friday 4/26/19 @ 8:46 PM
✅
199kj
87rpm
45%
19mph
Saturday 4/4/20 @ 11:23 AM
85kj
74rpm
47%
18mph
Sunday 1/19/20 @ 4:20 PM
✅
114kj
74rpm
54%
21mph
Workouts
212
kj
Thursday 8/11/22
358
kj
Monday 11/9/20
350
kj
Wednesday 7/28/21
350
kj
Friday 11/20/20
487
kj
Wednesday 5/19/21
142
kj
Saturday 5/30/20