Shake and Bake

Workouts

Thursday 12/7/23 @ 8:53 PM
99kj
77rpm
36%
15mph
20 min Sweat Steady: Low Impact Ride
Jess King
Monday 10/2/23 @ 2:53 PM
✅
144kj
86rpm
39%
17mph
Monday 7/18/22 @ 9:59 AM
132kj
62rpm
40%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 1/4/23 @ 5:2 PM
✅
225kj
72rpm
46%
18mph
Wednesday 2/9/22 @ 4:3 PM
113kj
74rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Monday 2/7/22 @ 4:3 PM
✅
125kj
78rpm
40%
16mph
Tuesday 9/17/19 @ 6:2 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/24/21 @ 3:25 PM
✅
50kj
78rpm
36%
15mph
Thursday 12/17/20 @ 11:40 AM
173kj
70rpm
41%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 9:56 PM
✅
221kj
77rpm
43%
17mph
Saturday 4/25/20 @ 11:12 AM
✅
474kj
76rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 12:14 PM
401kj
82rpm
39%
17mph
Saturday 4/4/20 @ 11:11 AM
74kj
62rpm
51%
17mph
10 min Climb Ride
Jenn Sherman
Saturday 6/6/20 @ 2:11 PM
✅
85kj
68rpm
50%
18mph
Monday 1/20/20 @ 3:27 PM
✅
252kj
86rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Friday 2/28/20 @ 2:41 PM
203kj
87rpm
38%
17mph
Wednesday 8/7/19 @ 5:54 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 2:54 PM
✅
229kj
80rpm
43%
18mph
Friday 7/5/19 @ 11:50 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 6/21/19 @ 4:20 PM
✅
207kj
84rpm
40%
17mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
99 kj
Thursday 12/7/23
✅ 144 kj
Monday 10/2/23
30 min Lizzo Two for One Ride
Jess & Robin
132 kj
Monday 7/18/22
✅ 225 kj
Wednesday 1/4/23
20 min Pop Ride
Cody Rigsby
113 kj
Wednesday 2/9/22
✅ 125 kj
Monday 2/7/22
10 min Low Impact Ride
Alex Toussaint
kj
Tuesday 9/17/19
✅ 50 kj
Sunday 1/24/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
173 kj
Thursday 12/17/20
✅ 221 kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Saturday 4/25/20
401 kj
Saturday 5/2/20
10 min Climb Ride
Jenn Sherman
74 kj
Saturday 4/4/20
✅ 85 kj
Saturday 6/6/20
30 min Power Zone Ride
Christine D'Ercole
✅ 252 kj
Monday 1/20/20
203 kj
Friday 2/28/20
30 min 80s Pop Ride
Cody Rigsby
kj
Wednesday 8/7/19
✅ 229 kj
Wednesday 8/7/19
30 min Pop Ride
Cody Rigsby
kj
Friday 7/5/19
✅ 207 kj
Friday 6/21/19