Shake and Bake

Workouts

Friday 9/1/23 @ 12:27 PM
194kj
79rpm
40%
17mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Monday 8/14/23 @ 11:0 PM
βœ…
288kj
85rpm
45%
20mph
Thursday 2/23/23 @ 2:34 AM
63kj
79rpm
33%
14mph
15 min Low Impact Ride
Robin ArzΓ³n
Wednesday 3/1/23 @ 9:15 PM
βœ…
75kj
89rpm
33%
15mph
Friday 7/8/22 @ 12:6 AM
99kj
76rpm
43%
17mph
15 min R&B Ride
Tunde Oyeneyin
Friday 3/25/22 @ 10:42 PM
βœ…
136kj
81rpm
47%
19mph
Monday 5/2/22 @ 12:4 AM
201kj
68rpm
47%
17mph
30 min Hip Hop Ride
Jess King
Tuesday 4/19/22 @ 11:34 PM
βœ…
268kj
80rpm
47%
19mph
Saturday 3/5/22 @ 1:35 PM
57kj
84rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 2/11/22 @ 10:6 PM
βœ…
61kj
84rpm
38%
16mph
Tuesday 2/1/22 @ 12:47 AM
104kj
85rpm
35%
15mph
20 min 90s Hip Hop Ride
Denis Morton
Sunday 12/5/21 @ 2:56 PM
βœ…
191kj
84rpm
46%
20mph
Wednesday 1/19/22 @ 2:28 PM
114kj
77rpm
39%
16mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 12/29/21 @ 11:9 PM
βœ…
193kj
84rpm
46%
20mph
Monday 4/19/21 @ 12:14 AM
133kj
78rpm
35%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 10/11/21 @ 11:38 PM
βœ…
281kj
86rpm
45%
19mph
Saturday 4/10/21 @ 4:39 AM
59kj
71rpm
35%
13mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 10/6/21 @ 5:31 PM
βœ…
112kj
83rpm
42%
18mph
Friday 7/9/21 @ 4:23 AM
48kj
86rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 7/24/21 @ 12:1 AM
βœ…
59kj
90rpm
36%
16mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
194 kj
Friday 9/1/23
βœ… 288 kj
Monday 8/14/23
15 min Low Impact Ride
Robin ArzΓ³n
63 kj
Thursday 2/23/23
βœ… 75 kj
Wednesday 3/1/23
15 min R&B Ride
Tunde Oyeneyin
99 kj
Friday 7/8/22
βœ… 136 kj
Friday 3/25/22
30 min Hip Hop Ride
Jess King
201 kj
Monday 5/2/22
βœ… 268 kj
Tuesday 4/19/22
10 min Low Impact Ride
Alex Toussaint
57 kj
Saturday 3/5/22
βœ… 61 kj
Friday 2/11/22
20 min 90s Hip Hop Ride
Denis Morton
104 kj
Tuesday 2/1/22
βœ… 191 kj
Sunday 12/5/21
20 min Hip Hop Ride
Kendall Toole
114 kj
Wednesday 1/19/22
βœ… 193 kj
Wednesday 12/29/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
133 kj
Monday 4/19/21
βœ… 281 kj
Monday 10/11/21
15 min R&B Ride
Tunde Oyeneyin
59 kj
Saturday 4/10/21
βœ… 112 kj
Wednesday 10/6/21
10 min Low Impact Ride
Tunde Oyeneyin
48 kj
Friday 7/9/21
βœ… 59 kj
Saturday 7/24/21