Shake and Bake

Workouts

Monday 6/19/23 @ 2:50 PM
329kj
71rpm
54%
21mph
30 min Lil' Kim Ride
Cody Rigsby
Tuesday 7/4/23 @ 7:38 AM
kj
rpm
%
0mph
Wednesday 3/22/23 @ 1:55 PM
198kj
84rpm
46%
20mph
20 min Fiesta Latina Ride
Camila Ramón
Friday 4/28/23 @ 2:1 PM
kj
rpm
%
0mph
Thursday 3/23/23 @ 2:6 PM
317kj
82rpm
48%
20mph
30 min AT's Ride To Greatness
Alex Toussaint
Wednesday 3/22/23 @ 10:59 PM
kj
rpm
%
0mph
Sunday 12/12/21 @ 8:47 PM
52kj
81rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 1:32 PM
98kj
92rpm
43%
20mph
Wednesday 9/15/21 @ 4:3 PM
107kj
75rpm
39%
15mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Wednesday 9/15/21 @ 10:57 AM
224kj
77rpm
51%
21mph
Wednesday 8/11/21 @ 3:28 PM
296kj
73rpm
52%
20mph
30 min Aretha Franklin Ride
Robin Arzón
Sunday 8/15/21 @ 9:49 AM
320kj
77rpm
50%
20mph
Wednesday 7/7/21 @ 7:49 PM
302kj
71rpm
53%
20mph
30 min AFO Ride: Migos
Alex Toussaint
Sunday 7/11/21 @ 11:54 AM
kj
rpm
%
0mph
Monday 3/15/21 @ 2:11 PM
252kj
70rpm
50%
19mph
30 min Live DJ Ride
Tunde Oyeneyin
Sunday 3/14/21 @ 9:0 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 2:50 PM
147kj
77rpm
44%
18mph
20 min Low Impact Ride
Robin Arzón
Monday 1/11/21 @ 1:38 PM
178kj
87rpm
43%
19mph
Friday 12/18/20 @ 2:56 PM
231kj
66rpm
50%
18mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Tuesday 12/15/20 @ 11:29 AM
363kj
75rpm
54%
21mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
329 kj
Monday 6/19/23
kj
Tuesday 7/4/23
20 min Fiesta Latina Ride
Camila Ramón
198 kj
Wednesday 3/22/23
kj
Friday 4/28/23
30 min AT's Ride To Greatness
Alex Toussaint
317 kj
Thursday 3/23/23
kj
Wednesday 3/22/23
10 min Low Impact Ride
Alex Toussaint
52 kj
Sunday 12/12/21
98 kj
Tuesday 3/2/21
20 min Ed Sheeran Recovery Ride
Sam Yo
107 kj
Wednesday 9/15/21
224 kj
Wednesday 9/15/21
30 min Aretha Franklin Ride
Robin Arzón
296 kj
Wednesday 8/11/21
320 kj
Sunday 8/15/21
30 min AFO Ride: Migos
Alex Toussaint
302 kj
Wednesday 7/7/21
kj
Sunday 7/11/21
30 min Live DJ Ride
Tunde Oyeneyin
252 kj
Monday 3/15/21
kj
Sunday 3/14/21
20 min Low Impact Ride
Robin Arzón
147 kj
Saturday 1/9/21
178 kj
Monday 1/11/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
231 kj
Friday 12/18/20
363 kj
Tuesday 12/15/20