Shake and Bake
Workouts
Monday 10/23/23 @ 4:14 PM
113kj
73rpm
40%
16mph
Wednesday 11/2/22 @ 4:44 PM
✅
176kj
82rpm
44%
19mph
Thursday 6/1/23 @ 5:10 PM
149kj
82rpm
35%
15mph
Sunday 5/14/23 @ 5:39 PM
✅
226kj
92rpm
38%
18mph
Wednesday 6/30/21 @ 12:45 PM
81kj
76rpm
38%
15mph
Thursday 3/2/23 @ 12:50 AM
✅
109kj
84rpm
40%
18mph
Wednesday 7/15/20 @ 6:5 PM
315kj
81rpm
34%
15mph
Wednesday 12/9/20 @ 11:27 AM
✅
450kj
84rpm
41%
18mph
Friday 4/3/20 @ 5:4 PM
173kj
79rpm
38%
16mph
Saturday 12/28/19 @ 4:37 AM
✅
225kj
81rpm
42%
18mph
Tuesday 10/20/20 @ 4:48 PM
105kj
71rpm
42%
16mph
Monday 11/2/20 @ 12:18 PM
✅
122kj
82rpm
42%
18mph
Monday 6/8/20 @ 4:38 PM
261kj
78rpm
38%
16mph
Monday 6/8/20 @ 10:20 AM
✅
326kj
89rpm
39%
18mph
Monday 6/1/20 @ 5:0 PM
251kj
83rpm
37%
16mph
Monday 6/1/20 @ 10:27 AM
✅
289kj
93rpm
36%
17mph
Tuesday 5/12/20 @ 5:59 PM
✅
160kj
79rpm
44%
18mph
Sunday 3/15/20 @ 5:31 PM
149kj
80rpm
42%
18mph
Thursday 2/27/20 @ 11:32 PM
87kj
79rpm
34%
14mph
Wednesday 2/19/20 @ 11:43 AM
✅
158kj
80rpm
43%
18mph
Workouts
149
kj
Thursday 6/1/23
81
kj
Wednesday 6/30/21
315
kj
Wednesday 7/15/20
251
kj
Monday 6/1/20