Shake and Bake

Workouts

Monday 11/29/21 @ 2:24 PM
233kj
71rpm
47%
18mph
30 min 2000s Rock Ride
Christine D'Ercole
Monday 11/29/21 @ 2:26 PM
326kj
86rpm
46%
20mph
Monday 3/23/20 @ 2:34 PM
203kj
85rpm
45%
20mph
20 min Rock Ride
Christine D'Ercole
Monday 3/23/20 @ 2:35 PM
207kj
91rpm
44%
20mph
Saturday 2/23/19 @ 2:54 PM
391kj
84rpm
39%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/23/19 @ 2:54 PM
828kj
87rpm
51%
23mph
Sunday 1/1/17 @ 8:3 PM
483kj
74rpm
46%
18mph
60 min NYE Mantra Ride
Christine D'Ercole
Saturday 12/31/16 @ 3:27 PM
732kj
79rpm
52%
21mph
Thursday 7/26/18 @ 10:24 PM
427kj
64rpm
53%
17mph
45 min Classic Rock Ride
Christine D'Ercole
Thursday 7/26/18 @ 10:25 PM
628kj
84rpm
53%
22mph
Saturday 6/16/18 @ 2:24 PM
635kj
82rpm
48%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/16/18 @ 2:25 PM
744kj
89rpm
48%
22mph
Saturday 6/9/18 @ 2:25 PM
603kj
78rpm
48%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/9/18 @ 2:26 PM
810kj
87rpm
51%
22mph
Monday 5/14/18 @ 11:53 AM
469kj
83rpm
47%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Monday 5/14/18 @ 11:54 AM
662kj
86rpm
53%
23mph
Wednesday 7/12/17 @ 9:53 PM
581kj
79rpm
54%
22mph
45 min Climb All Night Long Ride
Steven Little
Thursday 2/25/16 @ 3:1 AM
547kj
72rpm
57%
21mph
Tuesday 11/8/16 @ 10:23 PM
369kj
80rpm
45%
18mph
45 min Personal Record Ride
Christine D'Ercole
Tuesday 11/8/16 @ 10:25 PM
671kj
82rpm
57%
23mph

Workouts

30 min 2000s Rock Ride
Christine D'Ercole
233 kj
Monday 11/29/21
326 kj
Monday 11/29/21
20 min Rock Ride
Christine D'Ercole
203 kj
Monday 3/23/20
207 kj
Monday 3/23/20
60 min HRZ Endurance Ride
Christine D'Ercole
391 kj
Saturday 2/23/19
828 kj
Saturday 2/23/19
60 min NYE Mantra Ride
Christine D'Ercole
483 kj
Sunday 1/1/17
732 kj
Saturday 12/31/16
45 min Classic Rock Ride
Christine D'Ercole
427 kj
Thursday 7/26/18
628 kj
Thursday 7/26/18
60 min HRZ Endurance Ride
Christine D'Ercole
635 kj
Saturday 6/16/18
744 kj
Saturday 6/16/18
60 min HRZ Endurance Ride
Christine D'Ercole
603 kj
Saturday 6/9/18
810 kj
Saturday 6/9/18
45 min HRZ Power Ride
Christine D'Ercole
469 kj
Monday 5/14/18
662 kj
Monday 5/14/18
45 min Climb All Night Long Ride
Steven Little
581 kj
Wednesday 7/12/17
547 kj
Thursday 2/25/16
45 min Personal Record Ride
Christine D'Ercole
369 kj
Tuesday 11/8/16
671 kj
Tuesday 11/8/16