Ricky
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Shake and Bake
capttom
❤️#Ride4Kim
10
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
222 🔥
Beat capttom
Workouts
Previous Workouts
Next Workouts
Monday 11/29/21 @ 2:24 PM
233
kj
71
rpm
47
%
18
mph
30 min 2000s Rock Ride
Christine D'Ercole
View Class
Share
Monday 11/29/21 @ 2:26 PM
✅
326
kj
86
rpm
46
%
20
mph
Monday 3/23/20 @ 2:34 PM
203
kj
85
rpm
45
%
20
mph
20 min Rock Ride
Christine D'Ercole
View Class
Share
Monday 3/23/20 @ 2:35 PM
✅
207
kj
91
rpm
44
%
20
mph
Saturday 2/23/19 @ 2:54 PM
391
kj
84
rpm
39
%
17
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 2/23/19 @ 2:54 PM
✅
828
kj
87
rpm
51
%
23
mph
Sunday 1/1/17 @ 8:3 PM
483
kj
74
rpm
46
%
18
mph
60 min NYE Mantra Ride
Christine D'Ercole
View Class
Share
Saturday 12/31/16 @ 3:27 PM
✅
732
kj
79
rpm
52
%
21
mph
Thursday 7/26/18 @ 10:24 PM
427
kj
64
rpm
53
%
17
mph
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Thursday 7/26/18 @ 10:25 PM
✅
628
kj
84
rpm
53
%
22
mph
Saturday 6/16/18 @ 2:24 PM
635
kj
82
rpm
48
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/16/18 @ 2:25 PM
✅
744
kj
89
rpm
48
%
22
mph
Saturday 6/9/18 @ 2:25 PM
603
kj
78
rpm
48
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/9/18 @ 2:26 PM
✅
810
kj
87
rpm
51
%
22
mph
Monday 5/14/18 @ 11:53 AM
469
kj
83
rpm
47
%
20
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Monday 5/14/18 @ 11:54 AM
✅
662
kj
86
rpm
53
%
23
mph
Wednesday 7/12/17 @ 9:53 PM
✅
581
kj
79
rpm
54
%
22
mph
45 min Climb All Night Long Ride
Steven Little
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Share
Thursday 2/25/16 @ 3:1 AM
547
kj
72
rpm
57
%
21
mph
Tuesday 11/8/16 @ 10:23 PM
369
kj
80
rpm
45
%
18
mph
45 min Personal Record Ride
Christine D'Ercole
View Class
Share
Tuesday 11/8/16 @ 10:25 PM
✅
671
kj
82
rpm
57
%
23
mph
Previous Workouts
Next Workouts
capttom
❤️#Ride4Kim
10
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
222 🔥
Beat capttom
Workouts
Previous Workouts
Next Workouts
30 min 2000s Rock Ride
Christine D'Ercole
View Class
Share
233
kj
Monday 11/29/21
✅
326
kj
Monday 11/29/21
20 min Rock Ride
Christine D'Ercole
View Class
Share
203
kj
Monday 3/23/20
✅
207
kj
Monday 3/23/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
391
kj
Saturday 2/23/19
✅
828
kj
Saturday 2/23/19
60 min NYE Mantra Ride
Christine D'Ercole
View Class
Share
483
kj
Sunday 1/1/17
✅
732
kj
Saturday 12/31/16
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
427
kj
Thursday 7/26/18
✅
628
kj
Thursday 7/26/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
635
kj
Saturday 6/16/18
✅
744
kj
Saturday 6/16/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
603
kj
Saturday 6/9/18
✅
810
kj
Saturday 6/9/18
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
469
kj
Monday 5/14/18
✅
662
kj
Monday 5/14/18
45 min Climb All Night Long Ride
Steven Little
View Class
Share
✅
581
kj
Wednesday 7/12/17
547
kj
Thursday 2/25/16
45 min Personal Record Ride
Christine D'Ercole
View Class
Share
369
kj
Tuesday 11/8/16
✅
671
kj
Tuesday 11/8/16
Previous Workouts
Next Workouts