Shake and Bake

Workouts

Tuesday 4/18/23 @ 10:28 AM
289kj
68rpm
45%
16mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/16/23 @ 1:58 PM
459kj
85rpm
45%
20mph
Sunday 1/9/22 @ 7:31 PM
333kj
72rpm
46%
17mph
45 min 80s Ride
Jenn Sherman
Sunday 1/9/22 @ 2:27 PM
370kj
84rpm
42%
18mph
Wednesday 1/6/21 @ 2:5 PM
110kj
74rpm
38%
15mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 1/5/21 @ 10:42 PM
192kj
83rpm
46%
20mph
Friday 6/26/20 @ 11:58 AM
377kj
75rpm
54%
22mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 3/25/19 @ 5:28 PM
337kj
82rpm
49%
21mph
Friday 5/17/19 @ 11:54 AM
462kj
74rpm
51%
20mph
45 min 80s Ride
Jennifer Jacobs
Saturday 5/18/19 @ 12:34 AM
551kj
82rpm
51%
22mph
Friday 8/17/18 @ 11:53 AM
502kj
72rpm
53%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/17/18 @ 11:51 AM
577kj
80rpm
53%
22mph
Friday 8/11/17 @ 11:51 AM
494kj
80rpm
49%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/11/17 @ 12:1 PM
543kj
86rpm
49%
22mph
Tuesday 4/30/19 @ 11:25 PM
383kj
86rpm
42%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 5/2/19 @ 4:10 PM
437kj
86rpm
45%
20mph
Friday 1/19/18 @ 1:11 PM
90kj
77rpm
35%
14mph
20 min GMA Metrics Ride
Robin Arzón
Saturday 1/20/18 @ 3:56 AM
185kj
80rpm
47%
19mph
Wednesday 4/5/17 @ 4:26 PM
466kj
81rpm
48%
20mph
45 min New Wave Ride
Christine D'Ercole
Sunday 4/9/17 @ 1:33 AM
450kj
81rpm
48%
20mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
289 kj
Tuesday 4/18/23
459 kj
Sunday 4/16/23
45 min 80s Ride
Jenn Sherman
333 kj
Sunday 1/9/22
370 kj
Sunday 1/9/22
20 min Classic Rock Ride
Jenn Sherman
110 kj
Wednesday 1/6/21
192 kj
Tuesday 1/5/21
30 min 80s Rock Ride
Jennifer Jacobs
377 kj
Friday 6/26/20
337 kj
Monday 3/25/19
45 min 80s Ride
Jennifer Jacobs
462 kj
Friday 5/17/19
551 kj
Saturday 5/18/19
45 min 80s Ride
Jennifer Jacobs
502 kj
Friday 8/17/18
577 kj
Friday 8/17/18
45 min 80s Ride
Jennifer Jacobs
494 kj
Friday 8/11/17
543 kj
Friday 8/11/17
45 min HRZ Endurance Ride
Christine D'Ercole
383 kj
Tuesday 4/30/19
437 kj
Thursday 5/2/19
20 min GMA Metrics Ride
Robin Arzón
90 kj
Friday 1/19/18
185 kj
Saturday 1/20/18
45 min New Wave Ride
Christine D'Ercole
466 kj
Wednesday 4/5/17
450 kj
Sunday 4/9/17