Shake and Bake
Workouts
Monday 11/29/21 @ 2:24 PM
✅
233kj
71rpm
47%
18mph
Thursday 12/2/21 @ 10:5 AM
196kj
85rpm
39%
17mph
Monday 3/23/20 @ 2:34 PM
203kj
85rpm
45%
20mph
Monday 3/23/20 @ 2:34 PM
✅
243kj
88rpm
48%
21mph
Monday 4/29/19 @ 10:58 AM
361kj
79rpm
44%
18mph
Monday 4/29/19 @ 10:57 AM
✅
535kj
85rpm
49%
21mph
Saturday 2/23/19 @ 2:54 PM
391kj
84rpm
39%
17mph
Saturday 2/23/19 @ 2:56 PM
✅
676kj
85rpm
48%
21mph
Sunday 1/1/17 @ 8:3 PM
483kj
74rpm
46%
18mph
Tuesday 12/5/17 @ 8:56 PM
✅
527kj
77rpm
47%
19mph
Thursday 7/26/18 @ 10:24 PM
✅
427kj
64rpm
53%
17mph
Friday 7/27/18 @ 2:58 PM
kj
rpm
%
0mph
Tuesday 6/26/18 @ 9:23 PM
503kj
78rpm
49%
20mph
Tuesday 6/26/18 @ 9:21 PM
✅
534kj
80rpm
51%
21mph
Saturday 6/16/18 @ 2:24 PM
✅
635kj
82rpm
48%
20mph
Saturday 6/16/18 @ 3:3 PM
247kj
83rpm
45%
19mph
Saturday 6/9/18 @ 2:25 PM
✅
603kj
78rpm
48%
20mph
Saturday 6/9/18 @ 2:22 PM
570kj
80rpm
47%
19mph
Monday 2/5/18 @ 10:34 PM
✅
275kj
86rpm
44%
19mph
Thursday 2/1/18 @ 9:29 PM
242kj
89rpm
41%
18mph
Workouts
196
kj
Thursday 12/2/21
391
kj
Saturday 2/23/19
503
kj
Tuesday 6/26/18
247
kj
Saturday 6/16/18
570
kj
Saturday 6/9/18