Shake and Bake
Workouts
Monday 3/15/21 @ 1:31 PM
184kj
88rpm
36%
16mph
Saturday 2/20/21 @ 2:37 PM
✅
335kj
103rpm
42%
21mph
Friday 2/12/21 @ 11:32 PM
151kj
89rpm
33%
15mph
Monday 6/15/20 @ 10:46 PM
✅
284kj
98rpm
40%
19mph
Monday 12/14/20 @ 12:47 PM
272kj
81rpm
39%
16mph
Thursday 4/16/20 @ 11:53 AM
✅
464kj
86rpm
46%
20mph
Wednesday 12/9/20 @ 12:49 PM
371kj
82rpm
37%
16mph
Saturday 1/18/20 @ 5:50 PM
✅
716kj
81rpm
41%
18mph
Wednesday 11/11/20 @ 1:23 PM
262kj
84rpm
37%
16mph
Thursday 10/1/20 @ 3:30 PM
✅
477kj
82rpm
48%
20mph
Monday 6/8/20 @ 1:5 PM
315kj
85rpm
39%
17mph
Monday 2/4/19 @ 6:10 PM
✅
499kj
95rpm
44%
21mph
Thursday 11/21/19 @ 10:9 PM
281kj
80rpm
40%
16mph
Monday 4/20/20 @ 12:23 PM
✅
468kj
90rpm
45%
20mph
Thursday 2/14/19 @ 12:27 PM
256kj
79rpm
38%
16mph
Wednesday 2/13/19 @ 5:32 PM
✅
467kj
91rpm
44%
20mph
Saturday 1/19/19 @ 3:53 PM
613kj
87rpm
45%
20mph
Friday 1/18/19 @ 3:10 PM
✅
649kj
93rpm
45%
21mph
Thursday 1/10/19 @ 12:43 PM
435kj
88rpm
44%
20mph
Saturday 10/13/18 @ 1:25 PM
✅
466kj
85rpm
46%
20mph
Workouts
184
kj
Monday 3/15/21
151
kj
Friday 2/12/21
272
kj
Monday 12/14/20
371
kj
Wednesday 12/9/20
262
kj
Wednesday 11/11/20
281
kj
Thursday 11/21/19
613
kj
Saturday 1/19/19
435
kj
Thursday 1/10/19