Shake and Bake

Workouts

Wednesday 7/22/20 @ 1:56 PM
277kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/22/23 @ 12:4 PM
✅
599kj
88rpm
49%
22mph
Wednesday 12/9/20 @ 12:49 PM
371kj
82rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
✅
801kj
84rpm
52%
22mph
Monday 11/1/21 @ 2:4 PM
270kj
93rpm
32%
15mph
45 min Power Zone Max Ride
Ben Alldis
Monday 11/1/21 @ 5:7 PM
✅
577kj
82rpm
51%
21mph
Tuesday 10/26/21 @ 1:57 PM
302kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/1/21 @ 9:36 AM
✅
589kj
79rpm
53%
22mph
Friday 2/12/21 @ 11:32 PM
151kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 6:45 PM
✅
374kj
90rpm
48%
22mph
Wednesday 12/2/20 @ 12:59 PM
387kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 10:32 AM
✅
818kj
83rpm
52%
22mph
Wednesday 2/5/20 @ 12:34 PM
262kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:44 AM
✅
557kj
84rpm
50%
21mph
Thursday 11/21/19 @ 10:9 PM
281kj
80rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 10:56 AM
✅
562kj
86rpm
50%
22mph
Saturday 1/19/19 @ 3:53 PM
613kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 3:6 PM
✅
667kj
86rpm
47%
21mph
Thursday 1/10/19 @ 12:43 PM
435kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/11/19 @ 11:14 AM
✅
443kj
81rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
277 kj
Wednesday 7/22/20
✅ 599 kj
Wednesday 2/22/23
60 min Two for One: Power Zone Ride
Denis & Matt
371 kj
Wednesday 12/9/20
✅ 801 kj
Saturday 1/18/20
45 min Power Zone Max Ride
Ben Alldis
270 kj
Monday 11/1/21
✅ 577 kj
Monday 11/1/21
45 min Power Zone Ride
Denis Morton
302 kj
Tuesday 10/26/21
✅ 589 kj
Thursday 7/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Friday 2/12/21
✅ 374 kj
Friday 9/18/20
60 min Power Zone Ride
Matt Wilpers
387 kj
Wednesday 12/2/20
✅ 818 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
262 kj
Wednesday 2/5/20
✅ 557 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Thursday 11/21/19
✅ 562 kj
Monday 11/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
613 kj
Saturday 1/19/19
✅ 667 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
435 kj
Thursday 1/10/19
✅ 443 kj
Friday 1/11/19