Shake and Bake
Workouts
Monday 1/11/21 @ 2:2 PM
172kj
89rpm
35%
16mph
Monday 2/6/23 @ 2:39 PM
✅
223kj
77rpm
43%
18mph
Monday 12/21/20 @ 12:17 PM
186kj
89rpm
36%
16mph
Saturday 1/21/23 @ 2:25 PM
✅
208kj
78rpm
41%
17mph
Saturday 12/3/22 @ 2:30 PM
236kj
89rpm
31%
14mph
Saturday 5/29/21 @ 1:25 PM
✅
351kj
79rpm
39%
17mph
Wednesday 11/18/20 @ 1:11 PM
259kj
75rpm
41%
16mph
Saturday 11/20/21 @ 1:19 PM
✅
399kj
78rpm
46%
19mph
Friday 10/29/21 @ 1:12 PM
416kj
78rpm
42%
17mph
Sunday 10/31/21 @ 1:29 PM
✅
601kj
83rpm
46%
20mph
Wednesday 6/24/20 @ 1:21 PM
287kj
84rpm
38%
17mph
Wednesday 2/10/21 @ 12:57 PM
✅
366kj
74rpm
46%
18mph
Wednesday 6/12/19 @ 10:23 AM
✅
316kj
85rpm
39%
17mph
Wednesday 7/3/19 @ 8:34 PM
294kj
83rpm
38%
16mph
Tuesday 6/25/19 @ 10:18 AM
✅
284kj
84rpm
38%
16mph
Tuesday 7/2/19 @ 11:28 AM
269kj
79rpm
39%
16mph
Friday 3/15/19 @ 10:8 AM
✅
375kj
80rpm
39%
16mph
Sunday 3/17/19 @ 1:43 PM
368kj
76rpm
40%
16mph
Friday 2/15/19 @ 2:53 PM
333kj
84rpm
36%
15mph
Friday 2/15/19 @ 7:37 PM
✅
498kj
84rpm
42%
18mph
Workouts
172
kj
Monday 1/11/21
186
kj
Monday 12/21/20
236
kj
Saturday 12/3/22
259
kj
Wednesday 11/18/20
287
kj
Wednesday 6/24/20
269
kj
Tuesday 7/2/19
368
kj
Sunday 3/17/19