Shake and Bake
Workouts
Wednesday 11/16/22 @ 1:20 PM
✅
151kj
85rpm
34%
15mph
Saturday 9/30/23 @ 8:41 PM
72kj
76rpm
26%
11mph
Monday 8/29/22 @ 12:3 PM
✅
151kj
83rpm
34%
15mph
Saturday 9/3/22 @ 6:28 PM
83kj
67rpm
31%
11mph
Wednesday 1/6/21 @ 1:25 PM
✅
120kj
78rpm
33%
14mph
Thursday 1/7/21 @ 1:41 AM
111kj
70rpm
35%
13mph
Monday 11/9/20 @ 12:55 PM
270kj
87rpm
36%
16mph
Tuesday 11/10/20 @ 1:43 AM
✅
311kj
72rpm
44%
17mph
Monday 8/31/20 @ 1:10 PM
175kj
88rpm
35%
16mph
Tuesday 10/13/20 @ 12:0 AM
✅
192kj
77rpm
39%
16mph
Wednesday 8/5/20 @ 12:45 PM
170kj
90rpm
34%
16mph
Sunday 9/13/20 @ 11:19 PM
✅
207kj
75rpm
42%
17mph
Wednesday 7/1/20 @ 1:18 PM
417kj
86rpm
38%
17mph
Friday 7/3/20 @ 7:12 PM
✅
479kj
77rpm
43%
18mph
Wednesday 6/3/20 @ 10:5 PM
168kj
78rpm
41%
16mph
Friday 6/26/20 @ 8:0 PM
✅
233kj
84rpm
41%
18mph
Wednesday 7/3/19 @ 10:21 AM
✅
314kj
82rpm
40%
17mph
Thursday 7/4/19 @ 12:54 AM
249kj
79rpm
37%
15mph
Monday 6/17/19 @ 12:46 PM
✅
43kj
80rpm
34%
14mph
Sunday 6/16/19 @ 9:34 PM
40kj
73rpm
35%
14mph
Workouts
72
kj
Saturday 9/30/23
83
kj
Saturday 9/3/22
270
kj
Monday 11/9/20
175
kj
Monday 8/31/20
170
kj
Wednesday 8/5/20