Shake and Bake
Workouts
Thursday 10/21/21 @ 12:43 PM
kj
rpm
%
0mph
Monday 11/20/23 @ 9:58 AM
✅
465kj
82rpm
42%
18mph
Monday 11/23/20 @ 1:30 PM
292kj
86rpm
37%
16mph
Wednesday 10/28/20 @ 9:58 AM
✅
359kj
90rpm
39%
18mph
Friday 11/13/20 @ 12:57 PM
378kj
79rpm
40%
16mph
Sunday 11/15/20 @ 1:4 PM
✅
497kj
85rpm
42%
18mph
Saturday 11/14/20 @ 3:7 PM
172kj
83rpm
37%
16mph
Monday 6/8/20 @ 11:25 AM
✅
226kj
82rpm
42%
18mph
Sunday 8/9/20 @ 3:59 PM
185kj
81rpm
39%
16mph
Saturday 6/20/20 @ 1:13 PM
✅
219kj
82rpm
41%
17mph
Friday 6/12/20 @ 12:42 PM
378kj
87rpm
37%
17mph
Sunday 6/14/20 @ 11:43 AM
✅
478kj
85rpm
41%
18mph
Monday 6/8/20 @ 1:5 PM
315kj
85rpm
39%
17mph
Tuesday 6/9/20 @ 10:2 AM
✅
387kj
86rpm
42%
19mph
Tuesday 6/18/19 @ 10:25 AM
287kj
80rpm
40%
17mph
Monday 8/19/19 @ 11:22 AM
✅
348kj
79rpm
43%
18mph
Wednesday 7/10/19 @ 10:17 AM
318kj
84rpm
39%
17mph
Thursday 7/11/19 @ 10:2 AM
✅
386kj
85rpm
42%
18mph
Saturday 5/4/19 @ 10:49 AM
432kj
82rpm
41%
17mph
Saturday 5/4/19 @ 12:0 PM
✅
504kj
82rpm
43%
18mph
Workouts
kj
Thursday 10/21/21
378
kj
Friday 11/13/20
172
kj
Saturday 11/14/20
378
kj
Friday 6/12/20
287
kj
Tuesday 6/18/19