Shake and Bake
Workouts
Monday 1/4/21 @ 1:43 PM
269kj
81rpm
38%
16mph
Friday 11/10/23 @ 11:32 PM
✅
574kj
84rpm
50%
22mph
Thursday 10/28/21 @ 2:21 PM
296kj
83rpm
39%
16mph
Friday 9/29/23 @ 8:36 PM
✅
627kj
84rpm
52%
22mph
Wednesday 2/3/21 @ 1:5 PM
298kj
79rpm
40%
17mph
Wednesday 11/10/21 @ 11:4 PM
✅
647kj
83rpm
53%
23mph
Monday 11/30/20 @ 12:52 PM
305kj
84rpm
39%
17mph
Wednesday 9/28/22 @ 9:16 PM
✅
617kj
87rpm
50%
22mph
Saturday 9/3/22 @ 12:25 PM
224kj
83rpm
34%
15mph
Thursday 9/1/22 @ 6:36 PM
✅
560kj
84rpm
50%
22mph
Thursday 11/4/21 @ 3:47 PM
277kj
82rpm
37%
16mph
Thursday 11/4/21 @ 9:20 PM
✅
580kj
86rpm
49%
22mph
Wednesday 4/21/21 @ 11:53 AM
175kj
93rpm
36%
17mph
Tuesday 9/28/21 @ 6:32 PM
✅
359kj
88rpm
47%
21mph
Tuesday 11/24/20 @ 2:59 PM
174kj
86rpm
36%
16mph
Tuesday 11/24/20 @ 7:6 PM
✅
372kj
86rpm
49%
22mph
Saturday 1/23/21 @ 2:31 PM
354kj
85rpm
37%
16mph
Saturday 4/18/20 @ 8:0 PM
✅
872kj
88rpm
52%
23mph
Thursday 4/11/19 @ 11:44 AM
389kj
82rpm
39%
17mph
Saturday 6/6/20 @ 7:0 PM
✅
848kj
80rpm
55%
23mph
Workouts
269
kj
Monday 1/4/21
298
kj
Wednesday 2/3/21
224
kj
Saturday 9/3/22
175
kj
Wednesday 4/21/21
174
kj
Tuesday 11/24/20
354
kj
Saturday 1/23/21
389
kj
Thursday 4/11/19