Shake and Bake
Workouts
Wednesday 11/11/20 @ 1:23 PM
262kj
84rpm
37%
16mph
Saturday 8/5/23 @ 2:32 PM
✅
274kj
82rpm
37%
16mph
Friday 6/12/20 @ 12:42 PM
378kj
87rpm
37%
17mph
Saturday 6/13/20 @ 1:55 PM
✅
439kj
84rpm
41%
18mph
Thursday 10/21/21 @ 12:43 PM
kj
rpm
%
0mph
Saturday 10/23/21 @ 1:8 PM
✅
366kj
88rpm
35%
16mph
Monday 10/18/21 @ 12:42 PM
kj
rpm
%
0mph
Friday 10/15/21 @ 11:14 PM
✅
540kj
86rpm
39%
17mph
Monday 3/15/21 @ 1:31 PM
184kj
88rpm
36%
16mph
Thursday 6/10/21 @ 11:51 AM
✅
201kj
92rpm
36%
17mph
Monday 6/7/21 @ 1:36 PM
166kj
78rpm
38%
15mph
Friday 6/4/21 @ 11:47 AM
✅
177kj
81rpm
38%
16mph
Monday 12/14/20 @ 12:47 PM
272kj
81rpm
39%
16mph
Wednesday 5/12/21 @ 11:50 AM
✅
314kj
82rpm
40%
17mph
Sunday 8/9/20 @ 3:59 PM
✅
185kj
81rpm
39%
16mph
Tuesday 11/5/19 @ 6:59 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 1:5 PM
315kj
85rpm
39%
17mph
Monday 6/8/20 @ 3:31 PM
✅
351kj
85rpm
41%
18mph
Wednesday 7/10/19 @ 10:17 AM
✅
318kj
84rpm
39%
17mph
Friday 7/12/19 @ 12:49 AM
311kj
87rpm
37%
17mph
Workouts
262
kj
Wednesday 11/11/20
378
kj
Friday 6/12/20
kj
Thursday 10/21/21
kj
Monday 10/18/21
184
kj
Monday 3/15/21
272
kj
Monday 12/14/20