Shake and Bake

Workouts

Sunday 7/12/20 @ 5:6 PM
✅
531kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 5:45 PM
486kj
88rpm
40%
18mph
Monday 6/15/20 @ 4:20 PM
✅
400kj
87rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 5:43 PM
369kj
87rpm
41%
18mph
Wednesday 4/8/20 @ 4:42 PM
370kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 4:45 PM
✅
377kj
88rpm
41%
18mph
Tuesday 2/4/20 @ 12:15 PM
363kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 5:5 PM
✅
374kj
87rpm
41%
18mph
Monday 10/14/19 @ 12:33 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Denis Morton
Saturday 10/19/19 @ 3:4 PM
✅
246kj
88rpm
41%
18mph
Monday 9/30/19 @ 6:27 PM
✅
377kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 12:27 PM
360kj
83rpm
42%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Sunday 7/12/20
486 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Monday 6/15/20
369 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
370 kj
Wednesday 4/8/20
✅ 377 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
363 kj
Tuesday 2/4/20
✅ 374 kj
Friday 2/7/20
30 min Power Zone Ride
Denis Morton
kj
Monday 10/14/19
✅ 246 kj
Saturday 10/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Monday 9/30/19
360 kj
Tuesday 10/1/19