Shake and Bake
Workouts
Wednesday 4/7/21 @ 3:36 PM
65kj
75rpm
42%
17mph
Sunday 5/2/21 @ 2:21 PM
✅
82kj
86rpm
42%
18mph
Wednesday 11/29/23 @ 4:44 PM
✅
40kj
73rpm
34%
14mph
Friday 11/24/23 @ 5:47 PM
30kj
66rpm
33%
12mph
Tuesday 9/19/23 @ 1:57 PM
✅
174kj
75rpm
47%
19mph
Wednesday 9/20/23 @ 2:10 PM
70kj
69rpm
34%
13mph
Thursday 10/13/22 @ 3:23 PM
✅
56kj
73rpm
40%
16mph
Sunday 2/19/23 @ 4:25 PM
38kj
72rpm
34%
13mph
Monday 5/23/22 @ 2:16 PM
✅
87kj
71rpm
41%
16mph
Tuesday 5/31/22 @ 11:25 AM
25kj
75rpm
21%
9mph
Monday 7/12/21 @ 9:18 PM
✅
115kj
78rpm
43%
18mph
Wednesday 3/17/21 @ 11:44 AM
86kj
88rpm
35%
16mph
Monday 2/21/22 @ 8:45 PM
✅
126kj
75rpm
41%
16mph
Sunday 3/13/22 @ 1:5 PM
119kj
76rpm
39%
16mph
Sunday 9/19/21 @ 12:35 PM
✅
125kj
78rpm
40%
17mph
Tuesday 9/14/21 @ 12:8 PM
112kj
78rpm
38%
16mph
Thursday 4/15/21 @ 10:50 PM
✅
95kj
78rpm
40%
17mph
Saturday 4/17/21 @ 4:17 PM
38kj
56rpm
34%
10mph
Tuesday 4/6/21 @ 11:50 PM
✅
51kj
75rpm
38%
15mph
Tuesday 10/27/20 @ 3:16 PM
47kj
82rpm
34%
14mph
Workouts
112
kj
Tuesday 9/14/21