Shake and Bake

Workouts

Saturday 3/26/22 @ 9:6 PM
✅
471kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/29/21 @ 3:1 AM
285kj
63rpm
41%
15mph
Tuesday 6/29/21 @ 10:29 PM
✅
213kj
76rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 3:4 PM
153kj
69rpm
40%
15mph
Wednesday 2/17/21 @ 10:31 PM
✅
377kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 3:43 PM
255kj
78rpm
38%
16mph
Saturday 1/30/21 @ 10:6 PM
✅
469kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 7:30 PM
310kj
75rpm
38%
15mph
Friday 3/6/20 @ 10:36 PM
✅
350kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/5/20 @ 6:57 PM
254kj
70rpm
42%
16mph
Tuesday 7/7/20 @ 1:23 AM
240kj
81rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 9:38 PM
✅
251kj
75rpm
39%
16mph
Saturday 6/27/20 @ 6:2 PM
✅
483kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 2:27 PM
309kj
70rpm
40%
15mph
Tuesday 3/17/20 @ 9:29 PM
✅
229kj
76rpm
44%
18mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 3/17/20 @ 10:17 PM
148kj
76rpm
37%
15mph
Saturday 2/1/20 @ 7:52 PM
✅
446kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 6:48 PM
305kj
73rpm
39%
15mph
Monday 12/23/19 @ 10:49 PM
✅
67kj
78rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/20/19 @ 2:27 PM
64kj
76rpm
35%
14mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 471 kj
Saturday 3/26/22
285 kj
Thursday 4/29/21
30 min Two for One: Groove Ride
Cody & Emma
✅ 213 kj
Tuesday 6/29/21
153 kj
Friday 1/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Wednesday 2/17/21
255 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 469 kj
Saturday 1/30/21
310 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Friday 3/6/20
254 kj
Thursday 3/5/20
45 min Power Zone Ride
Denis Morton
240 kj
Tuesday 7/7/20
✅ 251 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Saturday 6/27/20
309 kj
Friday 6/26/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 229 kj
Tuesday 3/17/20
148 kj
Tuesday 3/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Saturday 2/1/20
305 kj
Tuesday 1/28/20
15 min Low Impact Ride
Matt Wilpers
✅ 67 kj
Monday 12/23/19
64 kj
Thursday 6/20/19