Shake and Bake

Workouts

Thursday 7/6/23 @ 7:39 PM
✅
608kj
80rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 12:53 PM
kj
rpm
%
0mph
Sunday 3/5/23 @ 9:48 PM
kj
rpm
%
0mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 4/6/19 @ 2:0 PM
✅
749kj
68rpm
60%
22mph
Saturday 2/25/23 @ 5:5 PM
495kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/17/22 @ 2:3 PM
✅
587kj
60rpm
67%
22mph
Wednesday 5/4/22 @ 10:5 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/25/21 @ 6:11 PM
✅
561kj
65rpm
54%
19mph
Thursday 4/28/22 @ 7:47 PM
✅
545kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/2/22 @ 3:28 PM
514kj
58rpm
63%
21mph
Wednesday 11/18/20 @ 3:52 PM
✅
559kj
86rpm
51%
22mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/18/20 @ 9:24 PM
522kj
68rpm
58%
21mph
Monday 9/30/19 @ 12:31 PM
✅
689kj
83rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/2/19 @ 5:3 PM
635kj
71rpm
54%
20mph
Friday 5/15/20 @ 12:58 PM
363kj
82rpm
51%
21mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 1:0 PM
✅
377kj
69rpm
59%
22mph
Monday 4/27/20 @ 8:22 PM
16kj
88rpm
27%
13mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 3/31/20 @ 8:12 PM
✅
48kj
54rpm
46%
15mph
Thursday 12/19/19 @ 10:52 PM
154kj
81rpm
42%
18mph
20 min 2000s Pop Ride
Jenn Sherman
Monday 11/25/19 @ 2:28 PM
✅
239kj
71rpm
57%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 608 kj
Thursday 7/6/23
kj
Saturday 3/4/23
60 min HRZ Threshold Ride
Christine D'Ercole
kj
Sunday 3/5/23
✅ 749 kj
Saturday 4/6/19
45 min Power Zone Endurance Ride
Denis Morton
495 kj
Saturday 2/25/23
✅ 587 kj
Friday 6/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 5/4/22
✅ 561 kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Thursday 4/28/22
514 kj
Monday 5/2/22
45 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 559 kj
Wednesday 11/18/20
522 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 689 kj
Monday 9/30/19
635 kj
Tuesday 7/2/19
30 min Hip Hop Ride: Live from Home
Ally Love
363 kj
Friday 5/15/20
✅ 377 kj
Friday 5/15/20
10 min Low Impact Ride
Leanne Hainsby
16 kj
Monday 4/27/20
✅ 48 kj
Tuesday 3/31/20
20 min 2000s Pop Ride
Jenn Sherman
154 kj
Thursday 12/19/19
✅ 239 kj
Monday 11/25/19