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Shake and Bake
callmetbone
#B'More#PZP#Road#Mtn
64
Beat ncsteph7777
VS
ncsteph7777
Durham, NC
86 🔥
Beat callmetbone
Workouts
Previous Workouts
Thursday 7/6/23 @ 7:39 PM
✅
608
kj
80
rpm
43
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 3/4/23 @ 12:53 PM
kj
rpm
%
0
mph
Sunday 3/5/23 @ 9:48 PM
kj
rpm
%
0
mph
60 min HRZ Threshold Ride
Christine D'Ercole
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Share
Saturday 4/6/19 @ 2:0 PM
✅
749
kj
68
rpm
60
%
22
mph
Saturday 2/25/23 @ 5:5 PM
495
kj
83
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 6/17/22 @ 2:3 PM
✅
587
kj
60
rpm
67
%
22
mph
Wednesday 5/4/22 @ 10:5 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/25/21 @ 6:11 PM
✅
561
kj
65
rpm
54
%
19
mph
Thursday 4/28/22 @ 7:47 PM
✅
545
kj
83
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/2/22 @ 3:28 PM
514
kj
58
rpm
63
%
21
mph
Wednesday 11/18/20 @ 3:52 PM
✅
559
kj
86
rpm
51
%
22
mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
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Share
Wednesday 11/18/20 @ 9:24 PM
522
kj
68
rpm
58
%
21
mph
Monday 9/30/19 @ 12:31 PM
✅
689
kj
83
rpm
48
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/2/19 @ 5:3 PM
635
kj
71
rpm
54
%
20
mph
Friday 5/15/20 @ 12:58 PM
363
kj
82
rpm
51
%
21
mph
30 min Hip Hop Ride: Live from Home
Ally Love
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Share
Friday 5/15/20 @ 1:0 PM
✅
377
kj
69
rpm
59
%
22
mph
Monday 4/27/20 @ 8:22 PM
16
kj
88
rpm
27
%
13
mph
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
Tuesday 3/31/20 @ 8:12 PM
✅
48
kj
54
rpm
46
%
15
mph
Thursday 12/19/19 @ 10:52 PM
154
kj
81
rpm
42
%
18
mph
20 min 2000s Pop Ride
Jenn Sherman
View Class
Share
Monday 11/25/19 @ 2:28 PM
✅
239
kj
71
rpm
57
%
21
mph
Previous Workouts
callmetbone
#B'More#PZP#Road#Mtn
64
Beat ncsteph7777
VS
ncsteph7777
Durham, NC
86 🔥
Beat callmetbone
Workouts
Previous Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
608
kj
Thursday 7/6/23
kj
Saturday 3/4/23
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
kj
Sunday 3/5/23
✅
749
kj
Saturday 4/6/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
495
kj
Saturday 2/25/23
✅
587
kj
Friday 6/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Wednesday 5/4/22
✅
561
kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
545
kj
Thursday 4/28/22
514
kj
Monday 5/2/22
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
559
kj
Wednesday 11/18/20
522
kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
689
kj
Monday 9/30/19
635
kj
Tuesday 7/2/19
30 min Hip Hop Ride: Live from Home
Ally Love
View Class
Share
363
kj
Friday 5/15/20
✅
377
kj
Friday 5/15/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
16
kj
Monday 4/27/20
✅
48
kj
Tuesday 3/31/20
20 min 2000s Pop Ride
Jenn Sherman
View Class
Share
154
kj
Thursday 12/19/19
✅
239
kj
Monday 11/25/19
Previous Workouts