Shake and Bake

Workouts

Thursday 9/30/21 @ 9:0 PM
βœ…
514kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 2:43 AM
301kj
83rpm
39%
17mph
Tuesday 8/13/19 @ 7:1 PM
βœ…
566kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 1:51 AM
306kj
81rpm
38%
16mph
Thursday 11/24/22 @ 12:19 PM
βœ…
640kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/18/22 @ 7:26 PM
393kj
78rpm
40%
16mph
Monday 11/14/22 @ 9:12 PM
βœ…
703kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/21/22 @ 8:49 PM
386kj
73rpm
41%
16mph
Friday 1/31/20 @ 9:0 PM
βœ…
833kj
82rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:21 AM
371kj
73rpm
41%
16mph
Sunday 6/12/22 @ 1:36 PM
βœ…
515kj
78rpm
54%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 6/17/22 @ 2:4 AM
280kj
72rpm
42%
16mph
Monday 4/19/21 @ 9:47 PM
197kj
75rpm
42%
17mph
30 min 7-Year Anniversary Ride
Jess King
Saturday 3/20/21 @ 3:57 PM
βœ…
209kj
80rpm
41%
17mph
Thursday 12/26/19 @ 11:47 AM
βœ…
116kj
77rpm
44%
18mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 5:32 PM
53kj
75rpm
32%
13mph
Tuesday 2/12/19 @ 1:6 PM
βœ…
58kj
78rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 8:11 PM
40kj
90rpm
29%
13mph
Sunday 10/28/18 @ 4:21 PM
βœ…
339kj
81rpm
47%
20mph
30 min Tabata Ride
Robin ArzΓ³n
Tuesday 8/14/18 @ 10:37 PM
270kj
77rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 514 kj
Thursday 9/30/21
301 kj
Wednesday 8/28/19
45 min Power Zone Ride
Matt Wilpers
βœ… 566 kj
Tuesday 8/13/19
306 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Olivia Amato
βœ… 640 kj
Thursday 11/24/22
393 kj
Sunday 9/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 703 kj
Monday 11/14/22
386 kj
Monday 11/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 833 kj
Friday 1/31/20
371 kj
Tuesday 2/4/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 515 kj
Sunday 6/12/22
280 kj
Friday 6/17/22
30 min 7-Year Anniversary Ride
Jess King
197 kj
Monday 4/19/21
βœ… 209 kj
Saturday 3/20/21
15 min Low Impact Ride
Matt Wilpers
βœ… 116 kj
Thursday 12/26/19
53 kj
Saturday 12/21/19
10 min Low Impact Ride
Matt Wilpers
βœ… 58 kj
Tuesday 2/12/19
40 kj
Monday 6/24/19
30 min Tabata Ride
Robin ArzΓ³n
βœ… 339 kj
Sunday 10/28/18
270 kj
Tuesday 8/14/18