Shake and Bake

Workouts

Sunday 11/6/22 @ 8:24 PM
✅
548kj
85rpm
49%
21mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/13/22 @ 5:22 PM
316kj
85rpm
39%
17mph
Sunday 1/2/22 @ 1:9 PM
✅
517kj
82rpm
50%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 1/5/22 @ 12:54 AM
315kj
86rpm
39%
17mph
Thursday 7/6/23 @ 6:23 PM
✅
417kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/9/21 @ 12:4 AM
350kj
88rpm
40%
18mph
Thursday 6/15/23 @ 9:32 PM
88kj
82rpm
41%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 6/6/23 @ 5:40 PM
✅
223kj
87rpm
39%
18mph
Sunday 1/8/23 @ 1:54 PM
✅
382kj
80rpm
53%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/19/23 @ 12:39 AM
220kj
83rpm
41%
18mph
Monday 8/16/21 @ 5:54 PM
✅
418kj
82rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 11:30 PM
404kj
88rpm
41%
18mph
Wednesday 5/12/21 @ 5:45 PM
215kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 11:47 PM
✅
348kj
87rpm
40%
18mph
Monday 5/4/20 @ 8:3 PM
✅
279kj
101rpm
39%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 7:6 PM
226kj
90rpm
39%
18mph
Monday 1/27/20 @ 10:11 PM
✅
627kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 11:58 PM
409kj
88rpm
43%
19mph
Monday 7/15/19 @ 6:30 PM
✅
767kj
81rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 5:57 PM
530kj
89rpm
42%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 548 kj
Sunday 11/6/22
316 kj
Sunday 11/13/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 517 kj
Sunday 1/2/22
315 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Thursday 7/6/23
350 kj
Friday 4/9/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
88 kj
Thursday 6/15/23
✅ 223 kj
Tuesday 6/6/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 382 kj
Sunday 1/8/23
220 kj
Thursday 1/19/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 418 kj
Monday 8/16/21
404 kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Ben Alldis
215 kj
Wednesday 5/12/21
✅ 348 kj
Wednesday 6/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 279 kj
Monday 5/4/20
226 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 627 kj
Monday 1/27/20
409 kj
Wednesday 9/11/19
60 min Power Zone Ride
Matt Wilpers
✅ 767 kj
Monday 7/15/19
530 kj
Sunday 7/21/19