Shake and Bake

Workouts

Tuesday 11/8/22 @ 10:31 PM
✅
559kj
89rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 11/7/22 @ 2:24 AM
259kj
85rpm
36%
16mph
Saturday 12/19/20 @ 12:54 PM
✅
704kj
87rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/4/22 @ 7:11 PM
337kj
84rpm
36%
16mph
Saturday 12/24/22 @ 2:52 PM
✅
167kj
72rpm
49%
18mph
20 min Holiday Ride
Kendall Toole
Saturday 12/24/22 @ 4:52 PM
108kj
81rpm
36%
16mph
Saturday 7/25/20 @ 12:42 PM
161kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 7:19 PM
✅
360kj
85rpm
37%
16mph
Friday 1/1/21 @ 4:11 PM
✅
360kj
87rpm
50%
21mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Friday 1/1/21 @ 7:24 PM
175kj
79rpm
39%
16mph
Friday 11/1/19 @ 9:55 AM
✅
729kj
83rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 10:42 PM
339kj
83rpm
37%
16mph
Friday 12/4/20 @ 11:40 AM
✅
277kj
85rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 8:13 PM
163kj
83rpm
36%
15mph
Thursday 6/11/20 @ 11:11 PM
✅
606kj
84rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 5:3 PM
264kj
79rpm
39%
16mph
Tuesday 2/26/19 @ 8:7 PM
209kj
74rpm
37%
14mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 2/27/19 @ 6:4 PM
✅
238kj
82rpm
36%
15mph
Sunday 11/4/18 @ 12:54 PM
✅
557kj
84rpm
50%
21mph
45 min All for One Ride
All Instructors
Saturday 7/7/18 @ 8:27 PM
254kj
76rpm
40%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 559 kj
Tuesday 11/8/22
259 kj
Monday 11/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Saturday 12/19/20
337 kj
Friday 3/4/22
20 min Holiday Ride
Kendall Toole
✅ 167 kj
Saturday 12/24/22
108 kj
Saturday 12/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Saturday 7/25/20
✅ 360 kj
Saturday 3/13/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 360 kj
Friday 1/1/21
175 kj
Friday 1/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Friday 11/1/19
339 kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Friday 12/4/20
163 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
✅ 606 kj
Thursday 6/11/20
264 kj
Wednesday 11/25/20
45 min Low Impact Ride
Matt Wilpers
209 kj
Tuesday 2/26/19
✅ 238 kj
Wednesday 2/27/19
45 min All for One Ride
All Instructors
✅ 557 kj
Sunday 11/4/18
254 kj
Saturday 7/7/18