Shake and Bake

Workouts

Friday 1/12/24 @ 6:48 PM
447kj
73rpm
52%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/30/22 @ 12:30 PM
✅
689kj
91rpm
52%
23mph
Saturday 1/13/24 @ 12:58 PM
117kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:57 PM
✅
688kj
89rpm
52%
23mph
Thursday 4/6/23 @ 6:29 PM
496kj
82rpm
49%
21mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Monday 12/11/23 @ 11:51 AM
✅
656kj
93rpm
49%
23mph
Thursday 8/15/19 @ 9:55 AM
458kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/22/22 @ 1:32 PM
✅
648kj
90rpm
50%
23mph
Sunday 11/24/19 @ 11:10 AM
274kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/29/22 @ 1:44 PM
✅
354kj
90rpm
46%
21mph
Wednesday 3/16/22 @ 2:1 PM
521kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 1:29 PM
✅
549kj
90rpm
39%
19mph
Tuesday 3/2/21 @ 8:52 PM
559kj
88rpm
49%
21mph
45 min Power Zone Ride
Olivia Amato
Wednesday 2/2/22 @ 5:45 PM
✅
638kj
89rpm
47%
21mph
Tuesday 1/12/21 @ 7:38 PM
✅
421kj
82rpm
54%
22mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 11/3/20 @ 1:26 PM
310kj
79rpm
49%
20mph
Thursday 9/19/19 @ 9:59 PM
✅
798kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 10:37 AM
750kj
95rpm
46%
22mph
Tuesday 12/17/19 @ 10:54 AM
✅
546kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 11:52 AM
542kj
86rpm
49%
21mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
447 kj
Friday 1/12/24
✅ 689 kj
Thursday 6/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
117 kj
Saturday 1/13/24
✅ 688 kj
Saturday 1/13/24
45 min Power Zone Endurance Classic Rock
Denis Morton
496 kj
Thursday 4/6/23
✅ 656 kj
Monday 12/11/23
45 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Thursday 8/15/19
✅ 648 kj
Thursday 12/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Sunday 11/24/19
✅ 354 kj
Tuesday 11/29/22
45 min Power Zone Ride
Matt Wilpers
521 kj
Wednesday 3/16/22
✅ 549 kj
Monday 3/28/22
45 min Power Zone Ride
Olivia Amato
559 kj
Tuesday 3/2/21
✅ 638 kj
Wednesday 2/2/22
30 min Classic Rock Ride
Emma Lovewell
✅ 421 kj
Tuesday 1/12/21
310 kj
Tuesday 11/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 798 kj
Thursday 9/19/19
750 kj
Thursday 10/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Tuesday 12/17/19
542 kj
Friday 9/4/20