Shake and Bake

Workouts

Wednesday 3/15/23 @ 12:6 AM
✅
139kj
70rpm
38%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/13/23 @ 10:58 PM
92kj
30rpm
60%
12mph
Saturday 5/28/22 @ 10:30 AM
✅
51kj
78rpm
36%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/29/22 @ 6:34 PM
21kj
34rpm
46%
10mph
Friday 5/7/21 @ 9:49 AM
10kj
89rpm
27%
13mph
30 min USHER Ride
Ally Love
Monday 6/14/21 @ 12:42 PM
✅
54kj
28rpm
51%
9mph
Monday 3/29/21 @ 10:19 AM
✅
59kj
62rpm
37%
12mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 3:14 PM
35kj
38rpm
45%
11mph
Wednesday 10/14/20 @ 3:23 PM
30kj
72rpm
33%
11mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 11:43 AM
✅
55kj
34rpm
45%
9mph
Friday 9/18/20 @ 2:22 PM
✅
187kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:34 PM
36kj
34rpm
39%
8mph
Saturday 8/29/20 @ 4:12 PM
6kj
0rpm
38%
15mph
10 min Climb Ride
Alex Toussaint
Sunday 8/16/20 @ 12:21 PM
✅
20kj
36rpm
44%
10mph
Monday 5/27/19 @ 11:44 PM
✅
60kj
82rpm
38%
16mph
10 min Metrics Ride
Steven Little
Tuesday 3/24/20 @ 2:33 PM
21kj
38rpm
44%
10mph
Wednesday 10/9/19 @ 9:53 AM
10kj
57rpm
31%
9mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 7:22 PM
✅
92kj
36rpm
44%
10mph
Thursday 8/22/19 @ 5:30 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/3/19 @ 6:44 PM
✅
68kj
37rpm
45%
10mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 139 kj
Wednesday 3/15/23
92 kj
Monday 3/13/23
10 min Low Impact Ride
Tunde Oyeneyin
✅ 51 kj
Saturday 5/28/22
21 kj
Sunday 5/29/22
30 min USHER Ride
Ally Love
10 kj
Friday 5/7/21
✅ 54 kj
Monday 6/14/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
✅ 59 kj
Monday 3/29/21
35 kj
Wednesday 12/23/20
30 min XOXO, Cody
Cody Rigsby
30 kj
Wednesday 10/14/20
✅ 55 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 187 kj
Friday 9/18/20
36 kj
Thursday 9/17/20
10 min Climb Ride
Alex Toussaint
6 kj
Saturday 8/29/20
✅ 20 kj
Sunday 8/16/20
10 min Metrics Ride
Steven Little
✅ 60 kj
Monday 5/27/19
21 kj
Tuesday 3/24/20
45 min Sundays with Love
Ally Love
10 kj
Wednesday 10/9/19
✅ 92 kj
Sunday 10/6/19
30 min Hip Hop Ride
Alex Toussaint
kj
Thursday 8/22/19
✅ 68 kj
Saturday 8/3/19