Shake and Bake

Workouts

Monday 10/17/22 @ 9:14 PM
βœ…
126kj
94rpm
35%
17mph
20 min 80s Ride
Alex Toussaint
Thursday 10/6/22 @ 8:34 PM
118kj
76rpm
39%
16mph
Sunday 7/24/22 @ 3:22 PM
βœ…
109kj
86rpm
35%
16mph
20 min 90s Ride
Cody Rigsby
Friday 7/29/22 @ 8:35 PM
96kj
69rpm
40%
15mph
Wednesday 10/28/20 @ 11:22 PM
197kj
73rpm
43%
17mph
30 min Kim Petras Ride
Cody Rigsby
Wednesday 10/28/20 @ 11:26 PM
βœ…
200kj
73rpm
44%
17mph
Monday 8/31/20 @ 10:36 PM
βœ…
91kj
76rpm
40%
16mph
15 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 1:31 PM
87kj
77rpm
40%
16mph
Tuesday 6/30/20 @ 9:52 PM
173kj
74rpm
40%
16mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:57 PM
βœ…
193kj
78rpm
41%
17mph
Monday 5/18/20 @ 9:54 PM
179kj
83rpm
37%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
βœ…
226kj
84rpm
42%
18mph
Friday 5/15/20 @ 5:41 PM
107kj
77rpm
38%
15mph
20 min Country Ride
Denis Morton
Monday 5/18/20 @ 11:49 AM
βœ…
149kj
77rpm
44%
18mph
Monday 5/4/20 @ 7:2 PM
184kj
73rpm
41%
16mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/2/20 @ 1:53 PM
βœ…
234kj
74rpm
46%
18mph
Saturday 1/11/20 @ 8:46 PM
143kj
75rpm
37%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 1/16/20 @ 9:29 PM
βœ…
200kj
80rpm
41%
17mph
Thursday 1/9/20 @ 10:21 PM
159kj
79rpm
37%
15mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 10:48 PM
βœ…
166kj
77rpm
39%
15mph

Workouts

20 min 80s Ride
Alex Toussaint
βœ… 126 kj
Monday 10/17/22
118 kj
Thursday 10/6/22
20 min 90s Ride
Cody Rigsby
βœ… 109 kj
Sunday 7/24/22
96 kj
Friday 7/29/22
30 min Kim Petras Ride
Cody Rigsby
197 kj
Wednesday 10/28/20
βœ… 200 kj
Wednesday 10/28/20
15 min Groove Ride
Cody Rigsby
βœ… 91 kj
Monday 8/31/20
87 kj
Friday 8/7/20
30 min Pride Ride
Cody Rigsby
173 kj
Tuesday 6/30/20
βœ… 193 kj
Saturday 6/27/20
30 min The Last Dance Ride
Alex Toussaint
179 kj
Monday 5/18/20
βœ… 226 kj
Saturday 5/16/20
20 min Country Ride
Denis Morton
107 kj
Friday 5/15/20
βœ… 149 kj
Monday 5/18/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
184 kj
Monday 5/4/20
βœ… 234 kj
Saturday 5/2/20
30 min Two for One: Groove Ride
Cody & Emma
143 kj
Saturday 1/11/20
βœ… 200 kj
Thursday 1/16/20
30 min 90s Pop Ride
Cody Rigsby
159 kj
Thursday 1/9/20
βœ… 166 kj
Wednesday 1/8/20