Shake and Bake
Workouts
Tuesday 12/19/23 @ 2:41 PM
365kj
89rpm
47%
22mph
Saturday 12/30/23 @ 11:43 AM
✅
382kj
77rpm
54%
22mph
Sunday 12/31/23 @ 6:19 PM
363kj
89rpm
47%
22mph
Thursday 12/21/23 @ 11:45 AM
✅
408kj
72rpm
58%
22mph
Thursday 3/24/22 @ 2:29 PM
✅
446kj
99rpm
48%
23mph
Saturday 3/19/22 @ 10:38 AM
kj
rpm
%
0mph
Saturday 11/27/21 @ 3:21 PM
✅
429kj
100rpm
47%
23mph
Thursday 11/25/21 @ 11:18 AM
377kj
78rpm
54%
22mph
Thursday 9/9/21 @ 4:11 PM
✅
300kj
102rpm
48%
23mph
Thursday 9/9/21 @ 6:44 PM
280kj
86rpm
52%
23mph
Monday 4/27/20 @ 2:4 PM
✅
449kj
102rpm
48%
23mph
Sunday 4/26/20 @ 11:43 AM
443kj
82rpm
55%
23mph
Saturday 4/30/16 @ 2:28 PM
433kj
95rpm
37%
17mph
Thursday 6/9/16 @ 10:4 AM
✅
552kj
79rpm
48%
19mph
Wednesday 2/17/16 @ 10:50 AM
✅
754kj
100rpm
51%
24mph
Wednesday 2/17/16 @ 10:51 AM
457kj
77rpm
51%
20mph
Tuesday 2/9/16 @ 10:50 AM
✅
744kj
100rpm
51%
24mph
Tuesday 2/9/16 @ 10:51 AM
453kj
80rpm
49%
20mph
Tuesday 11/24/15 @ 10:24 PM
✅
642kj
98rpm
48%
23mph
Saturday 11/28/15 @ 11:12 AM
426kj
82rpm
46%
19mph
Workouts
377
kj
Thursday 11/25/21
443
kj
Sunday 4/26/20
433
kj
Saturday 4/30/16
426
kj
Saturday 11/28/15