Shake and Bake
Workouts
Thursday 12/14/23 @ 12:41 PM
348kj
87rpm
47%
21mph
Friday 12/15/23 @ 2:43 PM
✅
416kj
66rpm
64%
22mph
Sunday 1/29/23 @ 5:47 PM
✅
614kj
94rpm
48%
22mph
Friday 1/20/23 @ 3:38 PM
563kj
71rpm
57%
21mph
Friday 11/4/22 @ 4:6 PM
✅
147kj
99rpm
48%
23mph
Sunday 11/6/22 @ 1:34 PM
72kj
76rpm
43%
17mph
Friday 7/1/22 @ 4:9 PM
✅
220kj
99rpm
48%
23mph
Friday 7/29/22 @ 11:56 AM
126kj
66rpm
51%
18mph
Tuesday 3/1/22 @ 4:46 PM
✅
444kj
100rpm
48%
23mph
Sunday 3/6/22 @ 1:41 PM
301kj
59rpm
60%
19mph
Tuesday 1/28/20 @ 2:9 PM
✅
484kj
104rpm
48%
24mph
Sunday 12/6/20 @ 3:35 PM
302kj
57rpm
61%
19mph
Wednesday 9/2/20 @ 1:15 PM
✅
318kj
105rpm
48%
24mph
Friday 7/24/20 @ 10:28 AM
305kj
61rpm
70%
23mph
Wednesday 4/1/20 @ 1:56 PM
✅
737kj
107rpm
48%
24mph
Tuesday 5/26/20 @ 11:54 AM
621kj
65rpm
66%
22mph
Friday 3/20/20 @ 5:48 PM
484kj
105rpm
48%
24mph
Thursday 3/19/20 @ 2:26 PM
✅
486kj
54rpm
82%
25mph
Saturday 4/1/17 @ 1:27 PM
✅
796kj
107rpm
50%
25mph
Saturday 4/1/17 @ 1:28 PM
701kj
80rpm
58%
23mph